{"id":12,"date":"2025-05-08T10:47:28","date_gmt":"2025-05-08T10:47:28","guid":{"rendered":"https:\/\/dev.positivty.com\/blogs\/index.php\/home\/"},"modified":"2025-07-28T13:55:58","modified_gmt":"2025-07-28T08:25:58","slug":"home","status":"publish","type":"page","link":"https:\/\/www.positivty.com\/blogs\/","title":{"rendered":"Home"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"12\" class=\"elementor elementor-12\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f050bda elementor-section-full_width elementor-section-height-min-height elementor-section-stretched elementor-section-height-default elementor-section-items-middle\" data-id=\"f050bda\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-42fc0a9\" data-id=\"42fc0a9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-75f0b46 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"75f0b46\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-caf39ab\" data-id=\"caf39ab\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a91b3b7 elementor-widget elementor-widget-heading\" data-id=\"a91b3b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Blogs &amp; Articles<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3acc824 elementor-widget-mobile__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"3acc824\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Positivty is a simple but powerful tool for better mental health. By focusing on small moments of gratitude and self-kindness, we build resilience and create space for growth and happiness every day.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-9dcf5f5\" data-id=\"9dcf5f5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-91200ba elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"91200ba\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ab4e5fe\" data-id=\"ab4e5fe\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-377d3c6 elementor-widget elementor-widget-heading\" data-id=\"377d3c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Category<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a26e3d elementor-widget__width-initial elementor-align-left elementor-widget elementor-widget-xpro-taxonomy\" data-id=\"1a26e3d\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"category\" data-widget_type=\"xpro-taxonomy.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<div class=\"xpro-taxonomy-wrapper xpro-taxonomy-layout-inline\">\n\t\t\t<ul class=\"xpro-taxonomy-list\">\n\t\t\t\t\t\t\t\t\t\t<li class=\"xpro-taxonomy-list-item\">\n\t\t\t\t\t<a href=\"https:\/\/www.positivty.com\/blogs\/category\/academics-and-career\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"xpro-taxonomy-list-content\">\n\t\t\t\t\t\t\t<span class=\"xpro-taxonomy-list-title\">\n\t\t\t\t\t\t\t\tAcademics and Career\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<li class=\"xpro-taxonomy-list-item\">\n\t\t\t\t\t<a href=\"https:\/\/www.positivty.com\/blogs\/category\/addiction\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"xpro-taxonomy-list-content\">\n\t\t\t\t\t\t\t<span class=\"xpro-taxonomy-list-title\">\n\t\t\t\t\t\t\t\tAddiction\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<li class=\"xpro-taxonomy-list-item\">\n\t\t\t\t\t<a href=\"https:\/\/www.positivty.com\/blogs\/category\/adhd\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"xpro-taxonomy-list-content\">\n\t\t\t\t\t\t\t<span class=\"xpro-taxonomy-list-title\">\n\t\t\t\t\t\t\t\tADHD\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<li class=\"xpro-taxonomy-list-item\">\n\t\t\t\t\t<a href=\"https:\/\/www.positivty.com\/blogs\/category\/ai-therapy\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"xpro-taxonomy-list-content\">\n\t\t\t\t\t\t\t<span class=\"xpro-taxonomy-list-title\">\n\t\t\t\t\t\t\t\tAI therapy\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<li class=\"xpro-taxonomy-list-item\">\n\t\t\t\t\t<a href=\"https:\/\/www.positivty.com\/blogs\/category\/child-therapy\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"xpro-taxonomy-list-content\">\n\t\t\t\t\t\t\t<span class=\"xpro-taxonomy-list-title\">\n\t\t\t\t\t\t\t\tchild therapy\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<li class=\"xpro-taxonomy-list-item\">\n\t\t\t\t\t<a href=\"https:\/\/www.positivty.com\/blogs\/category\/couples-counseling\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"xpro-taxonomy-list-content\">\n\t\t\t\t\t\t\t<span class=\"xpro-taxonomy-list-title\">\n\t\t\t\t\t\t\t\tCouples counseling\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<li class=\"xpro-taxonomy-list-item\">\n\t\t\t\t\t<a href=\"https:\/\/www.positivty.com\/blogs\/category\/depression\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"xpro-taxonomy-list-content\">\n\t\t\t\t\t\t\t<span class=\"xpro-taxonomy-list-title\">\n\t\t\t\t\t\t\t\tDepression\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<li class=\"xpro-taxonomy-list-item\">\n\t\t\t\t\t<a href=\"https:\/\/www.positivty.com\/blogs\/category\/depression-symptoms\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"xpro-taxonomy-list-content\">\n\t\t\t\t\t\t\t<span class=\"xpro-taxonomy-list-title\">\n\t\t\t\t\t\t\t\tDepression Symptoms\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<li class=\"xpro-taxonomy-list-item\">\n\t\t\t\t\t<a href=\"https:\/\/www.positivty.com\/blogs\/category\/doom-scrolling\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"xpro-taxonomy-list-content\">\n\t\t\t\t\t\t\t<span class=\"xpro-taxonomy-list-title\">\n\t\t\t\t\t\t\t\tDoom scrolling\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<li class=\"xpro-taxonomy-list-item\">\n\t\t\t\t\t<a href=\"https:\/\/www.positivty.com\/blogs\/category\/mental-wellness\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"xpro-taxonomy-list-content\">\n\t\t\t\t\t\t\t<span class=\"xpro-taxonomy-list-title\">\n\t\t\t\t\t\t\t\tMental Wellness\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<li class=\"xpro-taxonomy-list-item\">\n\t\t\t\t\t<a href=\"https:\/\/www.positivty.com\/blogs\/category\/panic-attacks\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"xpro-taxonomy-list-content\">\n\t\t\t\t\t\t\t<span class=\"xpro-taxonomy-list-title\">\n\t\t\t\t\t\t\t\tPanic Attacks\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<li class=\"xpro-taxonomy-list-item\">\n\t\t\t\t\t<a href=\"https:\/\/www.positivty.com\/blogs\/category\/parenting\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"xpro-taxonomy-list-content\">\n\t\t\t\t\t\t\t<span class=\"xpro-taxonomy-list-title\">\n\t\t\t\t\t\t\t\tParenting\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<li class=\"xpro-taxonomy-list-item\">\n\t\t\t\t\t<a href=\"https:\/\/www.positivty.com\/blogs\/category\/personal-growth\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"xpro-taxonomy-list-content\">\n\t\t\t\t\t\t\t<span class=\"xpro-taxonomy-list-title\">\n\t\t\t\t\t\t\t\tPersonal Growth\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<li class=\"xpro-taxonomy-list-item\">\n\t\t\t\t\t<a href=\"https:\/\/www.positivty.com\/blogs\/category\/relationships\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"xpro-taxonomy-list-content\">\n\t\t\t\t\t\t\t<span class=\"xpro-taxonomy-list-title\">\n\t\t\t\t\t\t\t\tRelationships\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<li class=\"xpro-taxonomy-list-item\">\n\t\t\t\t\t<a href=\"https:\/\/www.positivty.com\/blogs\/category\/self-esteem\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"xpro-taxonomy-list-content\">\n\t\t\t\t\t\t\t<span class=\"xpro-taxonomy-list-title\">\n\t\t\t\t\t\t\t\tself esteem\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<li class=\"xpro-taxonomy-list-item\">\n\t\t\t\t\t<a href=\"https:\/\/www.positivty.com\/blogs\/category\/self-care\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"xpro-taxonomy-list-content\">\n\t\t\t\t\t\t\t<span class=\"xpro-taxonomy-list-title\">\n\t\t\t\t\t\t\t\tSelf-Care\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<li class=\"xpro-taxonomy-list-item\">\n\t\t\t\t\t<a href=\"https:\/\/www.positivty.com\/blogs\/category\/stress-anxiety\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"xpro-taxonomy-list-content\">\n\t\t\t\t\t\t\t<span class=\"xpro-taxonomy-list-title\">\n\t\t\t\t\t\t\t\tStress &amp; Anxiety\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<li class=\"xpro-taxonomy-list-item\">\n\t\t\t\t\t<a href=\"https:\/\/www.positivty.com\/blogs\/category\/therapy-counselling\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"xpro-taxonomy-list-content\">\n\t\t\t\t\t\t\t<span class=\"xpro-taxonomy-list-title\">\n\t\t\t\t\t\t\t\tTherapy &amp; Counselling\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<li class=\"xpro-taxonomy-list-item\">\n\t\t\t\t\t<a href=\"https:\/\/www.positivty.com\/blogs\/category\/women-empoerment\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"xpro-taxonomy-list-content\">\n\t\t\t\t\t\t\t<span class=\"xpro-taxonomy-list-title\">\n\t\t\t\t\t\t\t\tWomen Empowerment\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<li class=\"xpro-taxonomy-list-item\">\n\t\t\t\t\t<a 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font-size:11px;\n  width:100%;\n}\n\n\n\t#uc_post_carousel_elementor_3c10893 .owl-stage        {\n            transition-timing-function: linear!important;\n        }\n\n#uc_post_carousel_elementor_3c10893 .owl-nav .owl-prev.disabled,\n#uc_post_carousel_elementor_3c10893 .owl-nav .owl-next.disabled {\n   display: none;\n}\n\n<\/style>\n\n<div class=\"uc_overlay_image_carousel\" id=\"uc_post_carousel_elementor_3c10893-wrapper\">\n   <div class=\"uc_carousel owl-carousel owl-theme uc-items-wrapper  \" data-custom-sethtml=\"true\"  data-id=\"\" id=\"uc_post_carousel_elementor_3c10893\" >\n   \t\t<div class=\"uc_image_carousel_container_holder uc_carousel_item ue-item\">\n  \n    <div class=\"uc_image_carousel_placeholder \">\n        <a href=\"https:\/\/www.positivty.com\/blogs\/online-therapist-for-insomnia-better-sleep-starts-here\/\" style=\"display:block;\">         \n            <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.positivty.com\/blogs\/wp-content\/uploads\/2025\/07\/istockphoto-925425712-612x612-1-e1753341930118.jpg\"  src=\"https:\/\/www.positivty.com\/blogs\/wp-content\/uploads\/2025\/07\/istockphoto-925425712-612x612-1-e1753341930118.jpg\" alt=\"istockphoto-925425712-612x612\" width=\"612\" height=\"337\" alt=\"istockphoto-925425712-612x612\" title=\"istockphoto-925425712-612x612\"> \n        \t\n        <div class=\"ue_pos_carousel_image_overlay\"><\/div>\n    <\/a>      <\/div>\n  \n  \n    <div class=\"uc_image_carousel_content\" >\n        <div>\n          \n                            \n          \n                   <a href=\"https:\/\/www.positivty.com\/blogs\/online-therapist-for-insomnia-better-sleep-starts-here\/\">            <div class=\"uc_post_title\">When Sleep Falters: Insights from Online Therapist for Insomnia<\/div>\n          <\/a>                   \n         \n         <div class=\"ue-meta-data\">\n            <div class=\"ue-grid-item-meta-data\"><span class=\"ue-grid-item-meta-data-icon\"><i class='fas fa-calendar-week'><\/i><\/span>  July 07, 2025<\/div>            \t\t\t            \n                        <div class=\"ue-grid-item-meta-data\"><span class=\"ue-grid-item-meta-data-icon\"><i class='fas fa-user'><\/i><\/span>  <a href=\"https:\/\/www.positivty.com\/blogs\/author\/positivty\/\"> positivty <\/a><\/div>            \n            \n                        \n                        \n                       \n                      \n           \n             \n           \n             <div class=\"ue-grid-item-meta-data\">\n    <span class=\"ue-grid-item-meta-data-icon\"><i class=\"fa fa-users\"><\/i><\/span>\n    Positivty\n  <\/div>\n            \n          <\/div>          \n          \n        <div class=\"uc_paragraph\" >Quality sleep plays a vital role in emotional regulation and brain function. This blog explains how improving your sleep can boost mental well-being.<\/div>          \n          \n          \n\n\n\n\n\n        <\/div>\n    \n         \n          <!-- FeedbackWP Plugin - Results Widget --><div  class=\"rmp-results-widget js-rmp-results-widget js-rmp-results-widget--1975 \"  data-post-id=\"1975\">  <div class=\"rmp-results-widget__visual-rating\">    <i class=\"js-rmp-results-icon rmp-icon rmp-icon--ratings rmp-icon--star rmp-icon--full-highlight\"><\/i><i class=\"js-rmp-results-icon rmp-icon rmp-icon--ratings rmp-icon--star rmp-icon--full-highlight\"><\/i><i class=\"js-rmp-results-icon rmp-icon rmp-icon--ratings rmp-icon--star rmp-icon--full-highlight\"><\/i><i class=\"js-rmp-results-icon rmp-icon rmp-icon--ratings rmp-icon--star \"><\/i><i class=\"js-rmp-results-icon rmp-icon rmp-icon--ratings rmp-icon--star \"><\/i>  <\/div>  <div class=\"rmp-results-widget__avg-rating\">    <span class=\"js-rmp-avg-rating\">      3    <\/span>  <\/div>  <div 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14.01-14.013 0-.213-.005-.426-.015-.637.96-.695 1.795-1.56 2.455-2.55z\" fill=\"#fff\"><\/path><\/svg><\/span><\/a><\/div><div class=\"heateorSssClear\"><\/div><\/div> <\/div><\/a>\n\t\n          <\/div>\n    \n          <\/div>\n    \n  \n    \n<\/div>\n<div class=\"uc_image_carousel_container_holder uc_carousel_item ue-item\">\n  \n    <div class=\"uc_image_carousel_placeholder \">\n        <a href=\"https:\/\/www.positivty.com\/blogs\/online-depression-counselling-and-professional-therapy-support\/\" style=\"display:block;\">         \n            <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.positivty.com\/blogs\/wp-content\/uploads\/2025\/07\/istockphoto-1270843153-612x612-1-e1753342528152.jpg\"  src=\"https:\/\/www.positivty.com\/blogs\/wp-content\/uploads\/2025\/07\/istockphoto-1270843153-612x612-1-e1753342528152.jpg\" alt=\"istockphoto-1270843153-612x612\" width=\"612\" height=\"344\" alt=\"istockphoto-1270843153-612x612\" title=\"istockphoto-1270843153-612x612\"> \n        \t\n        <div class=\"ue_pos_carousel_image_overlay\"><\/div>\n    <\/a>      <\/div>\n  \n  \n    <div class=\"uc_image_carousel_content\" >\n        <div>\n          \n                            \n          \n                   <a href=\"https:\/\/www.positivty.com\/blogs\/online-depression-counselling-and-professional-therapy-support\/\">            <div class=\"uc_post_title\">Finding Help When It Matters Most : Online Depression Counselling<\/div>\n          <\/a>                   \n         \n         <div class=\"ue-meta-data\">\n            <div class=\"ue-grid-item-meta-data\"><span class=\"ue-grid-item-meta-data-icon\"><i class='fas fa-calendar-week'><\/i><\/span>  July 07, 2025<\/div>            \t\t\t            \n                        <div class=\"ue-grid-item-meta-data\"><span class=\"ue-grid-item-meta-data-icon\"><i class='fas fa-user'><\/i><\/span>  <a href=\"https:\/\/www.positivty.com\/blogs\/author\/positivty\/\"> positivty <\/a><\/div>            \n            \n                        \n                        \n                       \n                      \n           \n             \n           \n             <div class=\"ue-grid-item-meta-data\">\n    <span class=\"ue-grid-item-meta-data-icon\"><i class=\"fa fa-users\"><\/i><\/span>\n    Positivty\n  <\/div>\n            \n          <\/div>          \n          \n        <div class=\"uc_paragraph\" >Depression is more than just sadness\u2014it\u2019s a persistent mental health condition that affects thoughts, energy, and daily life. Learn how to recognize and...<\/div>          \n          \n          \n\n\n\n\n\n        <\/div>\n    \n         \n          <!-- FeedbackWP Plugin - Results Widget --><div  class=\"rmp-results-widget js-rmp-results-widget js-rmp-results-widget--1925 \"  data-post-id=\"1925\">  <div class=\"rmp-results-widget__visual-rating\">    <i class=\"js-rmp-results-icon rmp-icon rmp-icon--ratings rmp-icon--star rmp-icon--full-highlight\"><\/i><i class=\"js-rmp-results-icon rmp-icon rmp-icon--ratings rmp-icon--star rmp-icon--full-highlight\"><\/i><i class=\"js-rmp-results-icon rmp-icon rmp-icon--ratings rmp-icon--star rmp-icon--full-highlight\"><\/i><i class=\"js-rmp-results-icon rmp-icon rmp-icon--ratings rmp-icon--star \"><\/i><i class=\"js-rmp-results-icon rmp-icon rmp-icon--ratings rmp-icon--star \"><\/i>  <\/div>  <div class=\"rmp-results-widget__avg-rating\">    <span class=\"js-rmp-avg-rating\">      3    <\/span>  <\/div>  <div class=\"rmp-results-widget__vote-count\">    (<span 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 \n                        \n                        \n                       \n                      \n           \n             \n           \n             <div class=\"ue-grid-item-meta-data\">\n    <span class=\"ue-grid-item-meta-data-icon\"><i class=\"fa fa-users\"><\/i><\/span>\n    Positivty\n  <\/div>\n            \n          <\/div>          \n          \n        <div class=\"uc_paragraph\" >Stress can quietly drain your energy and joy if left unchecked. This blog offers practical steps to help you recognize triggers, regain balance, and feel...<\/div>          \n          \n          \n\n\n\n\n\n        <\/div>\n    \n         \n          <!-- FeedbackWP Plugin - Results Widget --><div  class=\"rmp-results-widget js-rmp-results-widget js-rmp-results-widget--1882 \"  data-post-id=\"1882\">  <div class=\"rmp-results-widget__visual-rating\">    <i class=\"js-rmp-results-icon rmp-icon rmp-icon--ratings rmp-icon--star rmp-icon--full-highlight\"><\/i><i class=\"js-rmp-results-icon rmp-icon rmp-icon--ratings rmp-icon--star rmp-icon--full-highlight\"><\/i><i class=\"js-rmp-results-icon rmp-icon rmp-icon--ratings rmp-icon--star rmp-icon--full-highlight\"><\/i><i class=\"js-rmp-results-icon rmp-icon rmp-icon--ratings rmp-icon--star rmp-icon--full-highlight\"><\/i><i class=\"js-rmp-results-icon rmp-icon rmp-icon--ratings rmp-icon--star \"><\/i>  <\/div>  <div class=\"rmp-results-widget__avg-rating\">    <span class=\"js-rmp-avg-rating\">      4  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\n\n               \n               \n\n              \n\n            \t\t\t<div class=\"uc_post_title\"><a class=\"\" href='https:\/\/www.positivty.com\/blogs\/how-therapy-rebuilds-self-esteem-and-confidence\/' target=\"_self\"><div class=\"ue_p_title\">How Therapy Rebuilds Self-Esteem and Confidence<\/div><\/a><\/div>\n      \t\n                  \n                      \n       \n       <div class=\"meta-extra\">           \n        <div class=\"ue-meta-data\">\n            \n    <div class=\"ue-grid-item-meta-data\"><span class=\"ue-grid-item-meta-data-icon\"><i class='fas fa-calendar-week'><\/i><\/span>  June 3, 2026<\/div>            \t    \n                \n        \n\t\n                \n                \n                \n                \n    \t\t\t\n      \n            \n  <\/div>\t\n                  \n               \n         <\/div> \n                  \n      \t<div class=\"uc_post_text\">How Therapy Rebuilds Self-Esteem and Confidence\nAuthor &#8211; Jessica Budhwani, Child Psychologist\nIf we talk about self-esteem, it simply means \u201cfeeling...<\/div>\n     \n                 \n            \n                \n                  \n                             \n                  \n               \n               \n                  \n     <\/div>                      \n           <div class=\"uc_post_button\">\n        <!-- FeedbackWP Plugin - Results Widget --><div  class=\"rmp-results-widget js-rmp-results-widget js-rmp-results-widget--3842 rmp-results-widget--not-rated\"  data-post-id=\"3842\">  <div class=\"rmp-results-widget__visual-rating\">    <i class=\"js-rmp-results-icon rmp-icon rmp-icon--ratings rmp-icon--star \"><\/i><i class=\"js-rmp-results-icon rmp-icon rmp-icon--ratings rmp-icon--star \"><\/i><i class=\"js-rmp-results-icon rmp-icon rmp-icon--ratings rmp-icon--star \"><\/i><i class=\"js-rmp-results-icon rmp-icon rmp-icon--ratings rmp-icon--star \"><\/i><i class=\"js-rmp-results-icon rmp-icon rmp-icon--ratings rmp-icon--star 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src=\"https:\/\/www.positivty.com\/blogs\/wp-content\/uploads\/2026\/06\/WhatsApp-Image-2026-06-03-at-1.21.00-PM-768x512.jpeg\"  src=\"https:\/\/www.positivty.com\/blogs\/wp-content\/uploads\/2026\/06\/WhatsApp-Image-2026-06-03-at-1.21.00-PM-768x512.jpeg\" alt=\"Signs you need therapy\" width=\"768\" height=\"512\">\n       <div class=\"uc_post_image_overlay\"><\/div>\n     <\/div>\n    <\/a>\n   \n  <div class=\"uc_content\">\n    <div class=\"uc_content_inner\">\n      <div class=\"uc_content-info-wrapper\" >\n        \n\n               \n               \n\n              \n\n            \t\t\t<div class=\"uc_post_title\"><a class=\"\" href='https:\/\/www.positivty.com\/blogs\/hidden-signs-of-mental-illness-and-when-to-seek-therapy\/' target=\"_self\"><div class=\"ue_p_title\">Hidden Signs of Mental Illness and When to Seek Therapy<\/div><\/a><\/div>\n      \t\n                  \n                      \n       \n       <div class=\"meta-extra\">           \n        <div class=\"ue-meta-data\">\n            \n    <div class=\"ue-grid-item-meta-data\"><span class=\"ue-grid-item-meta-data-icon\"><i class='fas fa-calendar-week'><\/i><\/span>  June 3, 2026<\/div>            \t    \n                \n        \n\t\n                \n                \n                \n                \n    \t\t\t\n      \n            \n  <\/div>\t\n                  \n               \n         <\/div> \n                  \n      \t<div class=\"uc_post_text\">Hidden Signs of Mental Illness and When to Seek Therapy\nAuthor &#8211; Ramya Krishnamoorthy, Counseling Psychologist\nLet us start with an example. David...<\/div>\n     \n                 \n            \n                \n                  \n                             \n                  \n               \n               \n                  \n     <\/div>                      \n           <div class=\"uc_post_button\">\n        <!-- FeedbackWP Plugin - Results Widget --><div  class=\"rmp-results-widget js-rmp-results-widget js-rmp-results-widget--3835 rmp-results-widget--not-rated\"  data-post-id=\"3835\">  <div class=\"rmp-results-widget__visual-rating\">    <i class=\"js-rmp-results-icon rmp-icon rmp-icon--ratings rmp-icon--star \"><\/i><i class=\"js-rmp-results-icon rmp-icon rmp-icon--ratings rmp-icon--star \"><\/i><i class=\"js-rmp-results-icon rmp-icon rmp-icon--ratings rmp-icon--star \"><\/i><i class=\"js-rmp-results-icon rmp-icon rmp-icon--ratings rmp-icon--star \"><\/i><i class=\"js-rmp-results-icon rmp-icon rmp-icon--ratings rmp-icon--star \"><\/i>  <\/div>  <div class=\"rmp-results-widget__avg-rating\">    <span 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from ADHD\" width=\"768\" height=\"512\">\n       <div class=\"uc_post_image_overlay\"><\/div>\n     <\/div>\n    <\/a>\n   \n  <div class=\"uc_content\">\n    <div class=\"uc_content_inner\">\n      <div class=\"uc_content-info-wrapper\" >\n        \n\n               \n               \n\n              \n\n            \t\t\t<div class=\"uc_post_title\"><a class=\"\" href='https:\/\/www.positivty.com\/blogs\/best-adhd-therapy-options-for-adults-effective-tips-techniques\/' target=\"_self\"><div class=\"ue_p_title\">Best ADHD Therapy Options for Adults: Effective Tips &amp; Techniques<\/div><\/a><\/div>\n      \t\n                  \n                      \n       \n       <div class=\"meta-extra\">           \n        <div class=\"ue-meta-data\">\n            \n    <div class=\"ue-grid-item-meta-data\"><span class=\"ue-grid-item-meta-data-icon\"><i class='fas fa-calendar-week'><\/i><\/span>  June 2, 2026<\/div>            \t    \n                \n        \n\t\n                \n                \n                \n                \n    \t\t\t\n      \n            \n  <\/div>\t\n                  \n               \n         <\/div> \n                  \n      \t<div class=\"uc_post_text\">Best ADHD Therapy Options for Adults: Effective Tips &amp; Techniques\nAuthor &#8211; Ranina Najeeb, Psychotherapist\nWhy ADHD Therapy for Adults Is Nothing...<\/div>\n     \n                 \n            \n                \n                  \n                             \n                  \n               \n               \n                  \n     <\/div>                      \n           <div class=\"uc_post_button\">\n        <!-- FeedbackWP Plugin - Results Widget --><div  class=\"rmp-results-widget js-rmp-results-widget js-rmp-results-widget--3829 rmp-results-widget--not-rated\"  data-post-id=\"3829\">  <div class=\"rmp-results-widget__visual-rating\">    <i class=\"js-rmp-results-icon rmp-icon rmp-icon--ratings rmp-icon--star \"><\/i><i class=\"js-rmp-results-icon rmp-icon 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class=\"uc_post_grid_style_one_image \" href='https:\/\/www.positivty.com\/blogs\/the-future-of-online-therapy-2026-trends-benefits-risks\/' target=\"_self\">\n     <div class=\"uc_post_image\">\n       <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.positivty.com\/blogs\/wp-content\/uploads\/2026\/06\/WhatsApp-Image-2026-06-01-at-10.41.27-PM-768x512.jpeg\"  src=\"https:\/\/www.positivty.com\/blogs\/wp-content\/uploads\/2026\/06\/WhatsApp-Image-2026-06-01-at-10.41.27-PM-768x512.jpeg\" alt=\"online therapy counseling\" width=\"768\" height=\"512\">\n       <div class=\"uc_post_image_overlay\"><\/div>\n     <\/div>\n    <\/a>\n   \n  <div class=\"uc_content\">\n    <div class=\"uc_content_inner\">\n      <div class=\"uc_content-info-wrapper\" >\n        \n\n               \n               \n\n              \n\n            \t\t\t<div class=\"uc_post_title\"><a class=\"\" href='https:\/\/www.positivty.com\/blogs\/the-future-of-online-therapy-2026-trends-benefits-risks\/' target=\"_self\"><div class=\"ue_p_title\">The Future of Online Therapy: 2026 Trends, Benefits &amp; Risks<\/div><\/a><\/div>\n      \t\n                  \n                      \n       \n       <div class=\"meta-extra\">           \n        <div class=\"ue-meta-data\">\n            \n    <div class=\"ue-grid-item-meta-data\"><span class=\"ue-grid-item-meta-data-icon\"><i class='fas fa-calendar-week'><\/i><\/span>  June 2, 2026<\/div>            \t    \n                \n        \n\t\n                \n                \n                \n                \n    \t\t\t\n      \n            \n  <\/div>\t\n                  \n               \n         <\/div> \n                  \n      \t<div class=\"uc_post_text\">The Future of Online Therapy: 2026 Trends, Benefits &amp; Risks\nAuthor &#8211; Nihit Verma, Counseling\u00a0 Psychologist\nTherapy is needed by almost everyone...<\/div>\n     \n                 \n            \n                \n                  \n                            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            \n                \n    \t\t\t\n      \n            \n  <\/div>\t\n                  \n               \n         <\/div> \n                  \n      \t<div class=\"uc_post_text\">Best Therapy Techniques for Overthinking &amp; Panic Attacks\nAuthor &#8211; Jigeesha Patil, Counseling Psychologist\nSometimes, people look absolutely normal...<\/div>\n     \n                 \n            \n                \n                  \n                             \n                  \n               \n               \n                  \n     <\/div>                      \n           <div class=\"uc_post_button\">\n        <!-- FeedbackWP Plugin - Results Widget --><div  class=\"rmp-results-widget js-rmp-results-widget js-rmp-results-widget--3813 rmp-results-widget--not-rated\"  data-post-id=\"3813\">  <div class=\"rmp-results-widget__visual-rating\">    <i class=\"js-rmp-results-icon rmp-icon rmp-icon--ratings rmp-icon--star \"><\/i><i class=\"js-rmp-results-icon rmp-icon 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target=\"_self\"><div class=\"ue_p_title\">How to Start Online Counselling: A Complete Beginner\u2019s Guide<\/div><\/a><\/div>\n      \t\n                  \n                      \n       \n       <div class=\"meta-extra\">           \n        <div class=\"ue-meta-data\">\n            \n    <div class=\"ue-grid-item-meta-data\"><span class=\"ue-grid-item-meta-data-icon\"><i class='fas fa-calendar-week'><\/i><\/span>  May 29, 2026<\/div>            \t    \n                \n        \n\t\n                \n                \n                \n                \n    \t\t\t\n      \n            \n  <\/div>\t\n                  \n               \n         <\/div> \n                  \n      \t<div class=\"uc_post_text\">How to Start Online Counselling: A Complete Beginner\u2019s Guide\nAuthor &#8211; Annapurna Thakuria, Counselling Psychologist\nThere comes a time in life when...<\/div>\n     \n                 \n            \n                \n                  \n                           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communication\" width=\"768\" height=\"512\">\n       <div class=\"uc_post_image_overlay\"><\/div>\n     <\/div>\n    <\/a>\n   \n  <div class=\"uc_content\">\n    <div class=\"uc_content_inner\">\n      <div class=\"uc_content-info-wrapper\" >\n        \n\n               \n               \n\n              \n\n            \t\t\t<div class=\"uc_post_title\"><a class=\"\" href='https:\/\/www.positivty.com\/blogs\/how-trauma-therapy-helps-you-recover-from-toxic-relationships\/' target=\"_self\"><div class=\"ue_p_title\">How Trauma Therapy Helps You Recover From Toxic Relationships<\/div><\/a><\/div>\n      \t\n                  \n                      \n       \n       <div class=\"meta-extra\">           \n        <div class=\"ue-meta-data\">\n            \n    <div class=\"ue-grid-item-meta-data\"><span class=\"ue-grid-item-meta-data-icon\"><i class='fas fa-calendar-week'><\/i><\/span>  May 28, 2026<\/div>            \t    \n                \n        \n\t\n                \n                \n                \n                \n    \t\t\t\n      \n            \n  <\/div>\t\n                  \n               \n         <\/div> \n                  \n      \t<div class=\"uc_post_text\">How Trauma Therapy Helps You Heal From Toxic Relationships\nAuthor &#8211;\u00a0Jaya Singh, Counseling Psychologist\nWhat Happens to You Inside a Toxic Relationship\n\u00a0\nMost...<\/div>\n     \n                 \n            \n                \n                  \n                             \n                  \n               \n               \n                  \n     <\/div>                      \n           <div class=\"uc_post_button\">\n        <!-- FeedbackWP Plugin - Results Widget --><div  class=\"rmp-results-widget js-rmp-results-widget js-rmp-results-widget--3801 \"  data-post-id=\"3801\">  <div class=\"rmp-results-widget__visual-rating\">    <i class=\"js-rmp-results-icon rmp-icon rmp-icon--ratings rmp-icon--star rmp-icon--full-highlight\"><\/i><i 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target=\"_self\"><div class=\"ue_p_title\">Overcoming Relationship Anxiety: Signs, Causes &amp; Therapy Options<\/div><\/a><\/div>\n      \t\n                  \n                      \n       \n       <div class=\"meta-extra\">           \n        <div class=\"ue-meta-data\">\n            \n    <div class=\"ue-grid-item-meta-data\"><span class=\"ue-grid-item-meta-data-icon\"><i class='fas fa-calendar-week'><\/i><\/span>  May 27, 2026<\/div>            \t    \n                \n        \n\t\n                \n                \n                \n                \n    \t\t\t\n      \n            \n  <\/div>\t\n                  \n               \n         <\/div> \n                  \n      \t<div class=\"uc_post_text\">Overcoming Relationship Anxiety: Signs, Causes &amp; Therapy Options\nAuthor &#8211; Stuti Sood, Consultant Psychologist\nToday let\u2019s talk about something...<\/div>\n     \n                 \n            \n                \n                  \n                        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wellbeing\" width=\"768\" height=\"512\">\n       <div class=\"uc_post_image_overlay\"><\/div>\n     <\/div>\n    <\/a>\n   \n  <div class=\"uc_content\">\n    <div class=\"uc_content_inner\">\n      <div class=\"uc_content-info-wrapper\" >\n        \n\n               \n               \n\n              \n\n            \t\t\t<div class=\"uc_post_title\"><a class=\"\" href='https:\/\/www.positivty.com\/blogs\/daily-habits-to-improve-mental-health-emotional-well-being\/' target=\"_self\"><div class=\"ue_p_title\">Daily Habits to Improve Mental Health &amp; Emotional Well-being<\/div><\/a><\/div>\n      \t\n                  \n                      \n       \n       <div class=\"meta-extra\">           \n        <div class=\"ue-meta-data\">\n            \n    <div class=\"ue-grid-item-meta-data\"><span class=\"ue-grid-item-meta-data-icon\"><i class='fas fa-calendar-week'><\/i><\/span>  May 26, 2026<\/div>            \t    \n                \n        \n\t\n                \n                \n                \n                \n    \t\t\t\n      \n            \n  <\/div>\t\n                  \n               \n         <\/div> \n                  \n      \t<div class=\"uc_post_text\">Daily Habits to Improve Mental Health &amp; Emotional Well-being\nAuthor &#8211; Annapurna Thakuria, Counseling Psychologist &amp; Psychotherapist\nAt 2:17...<\/div>\n     \n                 \n            \n                \n                  \n                             \n                  \n               \n               \n                  \n     <\/div>                      \n           <div class=\"uc_post_button\">\n        <!-- FeedbackWP Plugin - Results Widget --><div  class=\"rmp-results-widget js-rmp-results-widget js-rmp-results-widget--3783 \"  data-post-id=\"3783\">  <div class=\"rmp-results-widget__visual-rating\">    <i class=\"js-rmp-results-icon rmp-icon rmp-icon--ratings rmp-icon--star rmp-icon--full-highlight\"><\/i><i class=\"js-rmp-results-icon rmp-icon 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target=\"_self\"><div class=\"ue_p_title\">Online Therapy vs In-Person: Which Is Better for You?<\/div><\/a><\/div>\n      \t\n                  \n                      \n       \n       <div class=\"meta-extra\">           \n        <div class=\"ue-meta-data\">\n            \n    <div class=\"ue-grid-item-meta-data\"><span class=\"ue-grid-item-meta-data-icon\"><i class='fas fa-calendar-week'><\/i><\/span>  May 26, 2026<\/div>            \t    \n                \n        \n\t\n                \n                \n                \n                \n    \t\t\t\n      \n            \n  <\/div>\t\n                  \n               \n         <\/div> \n                  \n      \t<div class=\"uc_post_text\">Online Therapy vs In-Person: Which Is Better for You?\nAuthor &#8211; Afeefa Rafath, Counseling Psychologist\nTherapy is now more accessible than ever. Some...<\/div>\n     \n                 \n            \n                \n                  \n                             \n                  \n               \n               \n                  \n     <\/div>                      \n           <div class=\"uc_post_button\">\n        <!-- FeedbackWP Plugin - Results Widget --><div  class=\"rmp-results-widget js-rmp-results-widget js-rmp-results-widget--3767 \"  data-post-id=\"3767\">  <div class=\"rmp-results-widget__visual-rating\">    <i class=\"js-rmp-results-icon rmp-icon rmp-icon--ratings rmp-icon--star rmp-icon--full-highlight\"><\/i><i class=\"js-rmp-results-icon rmp-icon rmp-icon--ratings rmp-icon--star rmp-icon--full-highlight\"><\/i><i class=\"js-rmp-results-icon rmp-icon rmp-icon--ratings rmp-icon--star rmp-icon--full-highlight\"><\/i><i class=\"js-rmp-results-icon rmp-icon rmp-icon--ratings rmp-icon--star rmp-icon--full-highlight\"><\/i><i class=\"js-rmp-results-icon rmp-icon rmp-icon--ratings rmp-icon--star 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width=\"768\" height=\"512\">\n       <div class=\"uc_post_image_overlay\"><\/div>\n     <\/div>\n    <\/a>\n   \n  <div class=\"uc_content\">\n    <div class=\"uc_content_inner\">\n      <div class=\"uc_content-info-wrapper\" >\n        \n\n               \n               \n\n              \n\n            \t\t\t<div class=\"uc_post_title\"><a class=\"\" href='https:\/\/www.positivty.com\/blogs\/artificial-intelligence-therapist-safe-usage-guide-tips\/' target=\"_self\"><div class=\"ue_p_title\">Artificial Intelligence Therapist: Safe Usage Guide &amp; Tips<\/div><\/a><\/div>\n      \t\n                  \n                      \n       \n       <div class=\"meta-extra\">           \n        <div class=\"ue-meta-data\">\n            \n    <div class=\"ue-grid-item-meta-data\"><span class=\"ue-grid-item-meta-data-icon\"><i class='fas fa-calendar-week'><\/i><\/span>  May 11, 2026<\/div>            \t    \n                \n        \n\t\n                \n                \n                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class=\"ue_p_title\">Burnout From Work: Early Warning Signs &amp; Recovery Steps<\/div><\/a><\/div>\n      \t\n                  \n                      \n       \n       <div class=\"meta-extra\">           \n        <div class=\"ue-meta-data\">\n            \n    <div class=\"ue-grid-item-meta-data\"><span class=\"ue-grid-item-meta-data-icon\"><i class='fas fa-calendar-week'><\/i><\/span>  May 6, 2026<\/div>            \t    \n                \n        \n\t\n                \n                \n                \n                \n    \t\t\t\n      \n            \n  <\/div>\t\n                  \n               \n         <\/div> \n                  \n      \t<div class=\"uc_post_text\">Burnout At Work \u2013 Early Signs And Practical Recovery Strategies\nAuthor &#8211; Stuti Sood, Consultant Psychologist\nHave you ever felt like you are completely...<\/div>\n     \n                 \n            \n                \n                  \n                             \n                  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<div class=\"uc_post_image_overlay\"><\/div>\n     <\/div>\n    <\/a>\n   \n  <div class=\"uc_content\">\n    <div class=\"uc_content_inner\">\n      <div class=\"uc_content-info-wrapper\" >\n        \n\n               \n               \n\n              \n\n            \t\t\t<div class=\"uc_post_title\"><a class=\"\" href='https:\/\/www.positivty.com\/blogs\/social-media-affects-mental-health-impact-healthy-habits\/' target=\"_self\"><div class=\"ue_p_title\">Social Media Affects Mental Health: Impact &amp; Healthy Habits<\/div><\/a><\/div>\n      \t\n                  \n                      \n       \n       <div class=\"meta-extra\">           \n        <div class=\"ue-meta-data\">\n            \n    <div class=\"ue-grid-item-meta-data\"><span class=\"ue-grid-item-meta-data-icon\"><i class='fas fa-calendar-week'><\/i><\/span>  May 4, 2026<\/div>            \t    \n                \n        \n\t\n                \n                \n                \n                \n    \t\t\t\n      \n            \n  <\/div>\t\n                  \n               \n         <\/div> \n                  \n      \t<div class=\"uc_post_text\">Social Media and Mental Health: Building Healthier Digital Habits\nAuthor &#8211; Annapurna Thakuria, Counseling Psychologist &amp; Psychotherapist\nWhat\u2019s...<\/div>\n     \n                 \n            \n                \n                  \n                             \n                  \n               \n               \n                  \n     <\/div>                      \n           <div class=\"uc_post_button\">\n        <!-- FeedbackWP Plugin - Results Widget --><div  class=\"rmp-results-widget js-rmp-results-widget js-rmp-results-widget--3476 \"  data-post-id=\"3476\">  <div class=\"rmp-results-widget__visual-rating\">    <i class=\"js-rmp-results-icon rmp-icon rmp-icon--ratings rmp-icon--star rmp-icon--full-highlight\"><\/i><i class=\"js-rmp-results-icon rmp-icon rmp-icon--ratings rmp-icon--star 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Symptoms, Causes, and Support Guide<\/div><\/a><\/div>\n      \t\n                  \n                      \n       \n       <div class=\"meta-extra\">           \n        <div class=\"ue-meta-data\">\n            \n    <div class=\"ue-grid-item-meta-data\"><span class=\"ue-grid-item-meta-data-icon\"><i class='fas fa-calendar-week'><\/i><\/span>  May 1, 2026<\/div>            \t    \n                \n        \n\t\n                \n                \n                \n                \n    \t\t\t\n      \n            \n  <\/div>\t\n                  \n               \n         <\/div> \n                  \n      \t<div class=\"uc_post_text\">What is Depression? Symptoms, Causes, and Support Guide\nAuthor : Shevangi Gandhi , Mental Health Counselor\nWhat is Depression? \nWe all experience feeling...<\/div>\n     \n                 \n            \n                \n                  \n                             \n                  \n               \n               \n                  \n     <\/div>                      \n           <div class=\"uc_post_button\">\n        <!-- FeedbackWP Plugin - Results Widget --><div  class=\"rmp-results-widget js-rmp-results-widget js-rmp-results-widget--3459 \"  data-post-id=\"3459\">  <div class=\"rmp-results-widget__visual-rating\">    <i class=\"js-rmp-results-icon rmp-icon rmp-icon--ratings rmp-icon--star rmp-icon--full-highlight\"><\/i><i class=\"js-rmp-results-icon rmp-icon rmp-icon--ratings rmp-icon--star rmp-icon--full-highlight\"><\/i><i class=\"js-rmp-results-icon rmp-icon rmp-icon--ratings rmp-icon--star rmp-icon--full-highlight\"><\/i><i class=\"js-rmp-results-icon rmp-icon rmp-icon--ratings 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Communication: How Therapy Fixes Barriers<\/div><\/a><\/div>\n      \t\n                  \n                      \n       \n       <div class=\"meta-extra\">           \n        <div class=\"ue-meta-data\">\n            \n    <div class=\"ue-grid-item-meta-data\"><span class=\"ue-grid-item-meta-data-icon\"><i class='fas fa-calendar-week'><\/i><\/span>  April 30, 2026<\/div>            \t    \n                \n        \n\t\n                \n                \n                \n                \n    \t\t\t\n      \n            \n  <\/div>\t\n                  \n               \n         <\/div> \n                  \n      \t<div class=\"uc_post_text\">Relationships and Communication: How Therapy Fixes Barriers\nSam said, &#8220;You never listen to me,&#8221; for what felt like the hundredth time. Alex...<\/div>\n     \n                 \n            \n                \n                  \n                             \n                  \n               \n               \n                  \n     <\/div>                      \n           <div class=\"uc_post_button\">\n        <!-- FeedbackWP Plugin - Results Widget --><div  class=\"rmp-results-widget js-rmp-results-widget js-rmp-results-widget--3445 rmp-results-widget--not-rated\"  data-post-id=\"3445\">  <div class=\"rmp-results-widget__visual-rating\">    <i class=\"js-rmp-results-icon rmp-icon rmp-icon--ratings rmp-icon--star \"><\/i><i class=\"js-rmp-results-icon rmp-icon rmp-icon--ratings rmp-icon--star \"><\/i><i class=\"js-rmp-results-icon rmp-icon rmp-icon--ratings rmp-icon--star \"><\/i><i class=\"js-rmp-results-icon rmp-icon rmp-icon--ratings rmp-icon--star \"><\/i><i class=\"js-rmp-results-icon rmp-icon rmp-icon--ratings rmp-icon--star \"><\/i>  <\/div>  <div class=\"rmp-results-widget__avg-rating\">    <span 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This guide offers simple, supportive tips to help you feel more confident, prepared, and open...<\/div>\n     \n                 \n            \n                \n                  \n                             \n                  \n               \n               \n                  \n     <\/div>                      \n           <div class=\"uc_post_button\">\n        <!-- FeedbackWP Plugin - Results Widget --><div  class=\"rmp-results-widget js-rmp-results-widget js-rmp-results-widget--2003 \"  data-post-id=\"2003\">  <div class=\"rmp-results-widget__visual-rating\">    <i class=\"js-rmp-results-icon rmp-icon rmp-icon--ratings rmp-icon--star rmp-icon--full-highlight\"><\/i><i class=\"js-rmp-results-icon rmp-icon rmp-icon--ratings rmp-icon--star rmp-icon--full-highlight\"><\/i><i class=\"js-rmp-results-icon rmp-icon rmp-icon--ratings rmp-icon--star rmp-icon--full-highlight\"><\/i><i class=\"js-rmp-results-icon rmp-icon rmp-icon--ratings rmp-icon--star 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href='https:\/\/www.positivty.com\/blogs\/is-bipolar-disorder-curable\/' target=\"_self\">\n     <div class=\"uc_post_image\">\n       <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.positivty.com\/blogs\/wp-content\/uploads\/2025\/07\/istockphoto-1470016782-612x612-1-e1753340029949.jpg\"  src=\"https:\/\/www.positivty.com\/blogs\/wp-content\/uploads\/2025\/07\/istockphoto-1470016782-612x612-1-e1753340029949.jpg\" alt=\"istockphoto-1470016782-612x612\" width=\"612\" height=\"292\">\n       <div class=\"uc_post_image_overlay\"><\/div>\n     <\/div>\n    <\/a>\n   \n  <div class=\"uc_content\">\n    <div class=\"uc_content_inner\">\n      <div class=\"uc_content-info-wrapper\" >\n        \n\n               \n               \n\n              \n\n            \t\t\t<div class=\"uc_post_title\"><a class=\"\" href='https:\/\/www.positivty.com\/blogs\/is-bipolar-disorder-curable\/' target=\"_self\"><div class=\"ue_p_title\">Is Bipolar Disorder Curable?<\/div><\/a><\/div>\n      \t\n                  \n                      \n       \n       <div class=\"meta-extra\">           \n        <div class=\"ue-meta-data\">\n            \n    <div class=\"ue-grid-item-meta-data\"><span class=\"ue-grid-item-meta-data-icon\"><i class='fas fa-calendar-week'><\/i><\/span>  July 8, 2025<\/div>            \t    \n                \n        \n\t\n                \n                \n                \n                \n    \t\t\t\n      \n            \n  <\/div>\t\n                  \n           <div class=\"ue-grid-item-meta-data\">\n    <span class=\"ue-grid-item-meta-data-icon\"><i class=\"fa fa-users\"><\/i><\/span>\n    Positivty\n  <\/div>\n      \n         <\/div> \n                  \n      \t<div class=\"uc_post_text\">Bipolar disorder is a lifelong mental health condition, but with proper treatment, individuals can manage symptoms effectively and lead fulfilling lives....<\/div>\n     \n                 \n            \n                \n                  \n            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<div class=\"ue-grid-item-meta-data\">\n    <span class=\"ue-grid-item-meta-data-icon\"><i class=\"fa fa-users\"><\/i><\/span>\n    Positivty\n  <\/div>\n      \n         <\/div> \n                  \n      \t<div class=\"uc_post_text\">Pre-teen therapy provides emotional support during a critical stage of development. It helps children ages 9\u201312 cope with stress, anxiety, behavioral issues,...<\/div>\n     \n                 \n            \n                \n                  \n                             \n                  \n               \n               \n                  \n     <\/div>                      \n           <div class=\"uc_post_button\">\n        <!-- FeedbackWP Plugin - Results Widget --><div  class=\"rmp-results-widget js-rmp-results-widget js-rmp-results-widget--1997 \"  data-post-id=\"1997\">  <div class=\"rmp-results-widget__visual-rating\">    <i class=\"js-rmp-results-icon rmp-icon rmp-icon--ratings rmp-icon--star rmp-icon--full-highlight\"><\/i><i class=\"js-rmp-results-icon rmp-icon rmp-icon--ratings rmp-icon--star rmp-icon--full-highlight\"><\/i><i class=\"js-rmp-results-icon rmp-icon rmp-icon--ratings rmp-icon--star rmp-icon--full-highlight\"><\/i><i class=\"js-rmp-results-icon rmp-icon rmp-icon--ratings rmp-icon--star rmp-icon--full-highlight\"><\/i><i 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class=\"ue-grid-item-meta-data\">\n    <span class=\"ue-grid-item-meta-data-icon\"><i class=\"fa fa-users\"><\/i><\/span>\n    Positivty\n  <\/div>\n      \n         <\/div> \n                  \n      \t<div class=\"uc_post_text\">Self-love is more than just a buzzword \u2014 it\u2019s the practice of valuing yourself, accepting your flaws, and setting healthy boundaries. Learn how self-love...<\/div>\n     \n                 \n            \n                \n                  \n                             \n                  \n               \n               \n                  \n     <\/div>                      \n           <div class=\"uc_post_button\">\n        <!-- FeedbackWP Plugin - Results Widget --><div  class=\"rmp-results-widget js-rmp-results-widget js-rmp-results-widget--1986 \"  data-post-id=\"1986\">  <div class=\"rmp-results-widget__visual-rating\">    <i class=\"js-rmp-results-icon rmp-icon rmp-icon--ratings rmp-icon--star rmp-icon--full-highlight\"><\/i><i class=\"js-rmp-results-icon rmp-icon rmp-icon--ratings rmp-icon--star rmp-icon--full-highlight\"><\/i><i class=\"js-rmp-results-icon rmp-icon rmp-icon--ratings rmp-icon--star rmp-icon--full-highlight\"><\/i><i class=\"js-rmp-results-icon rmp-icon rmp-icon--ratings rmp-icon--star rmp-icon--half-highlight js-rmp-replace-half-star\"><\/i><i class=\"js-rmp-results-icon rmp-icon 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out of window at home\" width=\"609\" height=\"342\">\n       <div class=\"uc_post_image_overlay\"><\/div>\n     <\/div>\n    <\/a>\n   \n  <div class=\"uc_content\">\n    <div class=\"uc_content_inner\">\n      <div class=\"uc_content-info-wrapper\" >\n        \n\n               \n               \n\n              \n\n            \t\t\t<div class=\"uc_post_title\"><a class=\"\" href='https:\/\/www.positivty.com\/blogs\/mens-mental-health-why-it-matters-how-to-seek-support\/' target=\"_self\"><div class=\"ue_p_title\">Men\u2019s Mental Health: Why Men Struggle to Ask for Support<\/div><\/a><\/div>\n      \t\n                  \n                      \n       \n       <div class=\"meta-extra\">           \n        <div class=\"ue-meta-data\">\n            \n    <div class=\"ue-grid-item-meta-data\"><span class=\"ue-grid-item-meta-data-icon\"><i class='fas fa-calendar-week'><\/i><\/span>  July 7, 2025<\/div>            \t    \n                \n        \n\t\n                \n                \n                \n                \n    \t\t\t\n      \n            \n  <\/div>\t\n                  \n           <div class=\"ue-grid-item-meta-data\">\n    <span class=\"ue-grid-item-meta-data-icon\"><i class=\"fa fa-users\"><\/i><\/span>\n    Positivty\n  <\/div>\n      \n         <\/div> \n                  \n      \t<div class=\"uc_post_text\">Despite rising awareness, many men continue to avoid mental healthcare. From stigma and societal pressure to fear of vulnerability, this blog explores...<\/div>\n     \n                 \n            \n                \n                  \n                             \n                  \n               \n               \n                  \n     <\/div>                      \n           <div class=\"uc_post_button\">\n        <!-- FeedbackWP Plugin - Results Widget --><div  class=\"rmp-results-widget js-rmp-results-widget js-rmp-results-widget--1985 \"  data-post-id=\"1985\">  <div class=\"rmp-results-widget__visual-rating\">    <i class=\"js-rmp-results-icon rmp-icon rmp-icon--ratings rmp-icon--star rmp-icon--full-highlight\"><\/i><i class=\"js-rmp-results-icon rmp-icon rmp-icon--ratings rmp-icon--star rmp-icon--full-highlight\"><\/i><i class=\"js-rmp-results-icon rmp-icon rmp-icon--ratings rmp-icon--star rmp-icon--full-highlight\"><\/i><i class=\"js-rmp-results-icon rmp-icon rmp-icon--ratings rmp-icon--star rmp-icon--full-highlight\"><\/i><i class=\"js-rmp-results-icon rmp-icon rmp-icon--ratings rmp-icon--star \"><\/i>  <\/div>  <div class=\"rmp-results-widget__avg-rating\">    <span class=\"js-rmp-avg-rating\">      4.2    <\/span>  <\/div>  <div class=\"rmp-results-widget__vote-count\">    (<span class=\"js-rmp-vote-count\">15<\/span>)  <\/div><\/div> \n         <div class=\"footer-btn\"> \n             \n        <a class=\"uc_more_btn \" target=\"_blank\" href='https:\/\/www.positivty.com\/blogs\/mens-mental-health-why-it-matters-how-to-seek-support\/'>\n          <div class=\"uc_btn_inner\">\n            <div class=\"uc_btn_txt\">Read More<\/div>\n            <div class=\"uc_btn_icon\"><i class='fas fa-arrow-right'><\/i> <\/div>          <\/div>\n      \t<\/a>\n        <div> \n            <a href=\"#\" class=\"share-toggle\"><i class=\"fa fa-share\"><\/i><\/a>  <div class=\"social-share hidden-share\">   <div class=\"heateor_sss_sharing_container heateor_sss_horizontal_sharing\" data-heateor-ss-offset=\"0\" 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src=\"https:\/\/www.positivty.com\/blogs\/wp-content\/uploads\/2025\/07\/istockphoto-924925656-612x612-1-e1753341615732.jpg\"  src=\"https:\/\/www.positivty.com\/blogs\/wp-content\/uploads\/2025\/07\/istockphoto-924925656-612x612-1-e1753341615732.jpg\" alt=\"Thoughtful stressed young man with a mess in his head\" width=\"612\" height=\"345\">\n       <div class=\"uc_post_image_overlay\"><\/div>\n     <\/div>\n    <\/a>\n   \n  <div class=\"uc_content\">\n    <div class=\"uc_content_inner\">\n      <div class=\"uc_content-info-wrapper\" >\n        \n\n               \n               \n\n              \n\n            \t\t\t<div class=\"uc_post_title\"><a class=\"\" href='https:\/\/www.positivty.com\/blogs\/stress-and-anxiety-the-hidden-epidemic-of-modern-life-2\/' target=\"_self\"><div class=\"ue_p_title\">Stress and Anxiety: The Hidden Epidemic of Modern Life<\/div><\/a><\/div>\n      \t\n                  \n                      \n       \n       <div class=\"meta-extra\">           \n        <div class=\"ue-meta-data\">\n            \n    <div class=\"ue-grid-item-meta-data\"><span class=\"ue-grid-item-meta-data-icon\"><i class='fas fa-calendar-week'><\/i><\/span>  July 7, 2025<\/div>            \t    \n                \n        \n\t\n                \n                \n                \n                \n    \t\t\t\n      \n            \n  <\/div>\t\n                  \n           <div class=\"ue-grid-item-meta-data\">\n    <span class=\"ue-grid-item-meta-data-icon\"><i class=\"fa fa-users\"><\/i><\/span>\n    Positivty\n  <\/div>\n      \n         <\/div> \n                  \n      \t<div class=\"uc_post_text\">Constant stress and anxiety are silently impacting millions in today\u2019s fast-paced world. Discover what causes them and how to find calm again.<\/div>\n     \n                 \n            \n                \n                  \n                             \n                  \n               \n               \n                  \n     <\/div>                      \n           <div class=\"uc_post_button\">\n        <!-- FeedbackWP Plugin - Results Widget --><div  class=\"rmp-results-widget js-rmp-results-widget js-rmp-results-widget--1976 \"  data-post-id=\"1976\">  <div class=\"rmp-results-widget__visual-rating\">    <i class=\"js-rmp-results-icon rmp-icon rmp-icon--ratings rmp-icon--star rmp-icon--full-highlight\"><\/i><i class=\"js-rmp-results-icon rmp-icon rmp-icon--ratings rmp-icon--star rmp-icon--full-highlight\"><\/i><i class=\"js-rmp-results-icon rmp-icon rmp-icon--ratings rmp-icon--star rmp-icon--full-highlight\"><\/i><i class=\"js-rmp-results-icon rmp-icon rmp-icon--ratings rmp-icon--star rmp-icon--half-highlight js-rmp-replace-half-star\"><\/i><i class=\"js-rmp-results-icon rmp-icon rmp-icon--ratings rmp-icon--star \"><\/i>  <\/div>  <div class=\"rmp-results-widget__avg-rating\">    <span class=\"js-rmp-avg-rating\">      3.5    <\/span>  <\/div>  <div class=\"rmp-results-widget__vote-count\">    (<span class=\"js-rmp-vote-count\">2<\/span>)  <\/div><\/div> \n         <div class=\"footer-btn\"> \n             \n        <a class=\"uc_more_btn \" target=\"_blank\" href='https:\/\/www.positivty.com\/blogs\/stress-and-anxiety-the-hidden-epidemic-of-modern-life-2\/'>\n          <div class=\"uc_btn_inner\">\n            <div class=\"uc_btn_txt\">Read More<\/div>\n            <div class=\"uc_btn_icon\"><i class='fas fa-arrow-right'><\/i> <\/div>          <\/div>\n      \t<\/a>\n        <div> \n            <a href=\"#\" class=\"share-toggle\"><i class=\"fa fa-share\"><\/i><\/a>  <div class=\"social-share hidden-share\">   <div class=\"heateor_sss_sharing_container heateor_sss_horizontal_sharing\" data-heateor-ss-offset=\"0\" 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4.83-.414.115-.85.174-1.297.174-.318 0-.626-.03-.928-.086a4.935 4.935 0 0 0 4.6 3.42 9.893 9.893 0 0 1-6.114 2.107c-.398 0-.79-.023-1.175-.068a13.953 13.953 0 0 0 7.55 2.213c9.056 0 14.01-7.507 14.01-14.013 0-.213-.005-.426-.015-.637.96-.695 1.795-1.56 2.455-2.55z\" fill=\"#fff\"><\/path><\/svg><\/span><\/a><\/div><div class=\"heateorSssClear\"><\/div><\/div> <\/div>\n        <\/div>\n         <\/div>\n        \n        \n                \n      <\/div>                           \n \t<\/div>  <\/div>      \n        \n<\/div>\n\n\n\n\n<div id=\"uc_post_grid_elementor_6f0e7bb_item23\" class=\"uc_post_grid_style_one_item ue_post_grid_item ue-item \">\n  \n      <a class=\"uc_post_grid_style_one_image \" href='https:\/\/www.positivty.com\/blogs\/online-therapist-for-insomnia-better-sleep-starts-here\/' target=\"_self\">\n     <div class=\"uc_post_image\">\n       <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.positivty.com\/blogs\/wp-content\/uploads\/2025\/07\/istockphoto-925425712-612x612-1-e1753341930118.jpg\"  src=\"https:\/\/www.positivty.com\/blogs\/wp-content\/uploads\/2025\/07\/istockphoto-925425712-612x612-1-e1753341930118.jpg\" alt=\"istockphoto-925425712-612x612\" width=\"612\" height=\"337\">\n       <div class=\"uc_post_image_overlay\"><\/div>\n     <\/div>\n    <\/a>\n   \n  <div class=\"uc_content\">\n    <div class=\"uc_content_inner\">\n      <div class=\"uc_content-info-wrapper\" >\n        \n\n               \n               \n\n              \n\n            \t\t\t<div class=\"uc_post_title\"><a class=\"\" href='https:\/\/www.positivty.com\/blogs\/online-therapist-for-insomnia-better-sleep-starts-here\/' target=\"_self\"><div class=\"ue_p_title\">When Sleep Falters: Insights from Online Therapist for Insomnia<\/div><\/a><\/div>\n      \t\n                  \n                      \n       \n       <div class=\"meta-extra\">           \n        <div class=\"ue-meta-data\">\n            \n    <div class=\"ue-grid-item-meta-data\"><span class=\"ue-grid-item-meta-data-icon\"><i class='fas fa-calendar-week'><\/i><\/span>  July 7, 2025<\/div>            \t    \n                \n        \n\t\n                \n                \n                \n                \n    \t\t\t\n      \n            \n  <\/div>\t\n                  \n           <div class=\"ue-grid-item-meta-data\">\n    <span class=\"ue-grid-item-meta-data-icon\"><i class=\"fa fa-users\"><\/i><\/span>\n    Positivty\n  <\/div>\n      \n         <\/div> \n                  \n      \t<div class=\"uc_post_text\">Quality sleep plays a vital role in emotional regulation and brain function. This blog explains how improving your sleep can boost mental well-being.<\/div>\n     \n                 \n            \n                \n                  \n                             \n                  \n               \n               \n                  \n     <\/div>                      \n           <div class=\"uc_post_button\">\n        <!-- FeedbackWP Plugin - Results Widget --><div  class=\"rmp-results-widget js-rmp-results-widget js-rmp-results-widget--1975 \"  data-post-id=\"1975\">  <div class=\"rmp-results-widget__visual-rating\">    <i class=\"js-rmp-results-icon rmp-icon rmp-icon--ratings rmp-icon--star rmp-icon--full-highlight\"><\/i><i class=\"js-rmp-results-icon rmp-icon rmp-icon--ratings rmp-icon--star rmp-icon--full-highlight\"><\/i><i class=\"js-rmp-results-icon rmp-icon rmp-icon--ratings rmp-icon--star rmp-icon--full-highlight\"><\/i><i class=\"js-rmp-results-icon rmp-icon rmp-icon--ratings rmp-icon--star \"><\/i><i class=\"js-rmp-results-icon rmp-icon 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    <div class=\"ue-meta-data\">\n            \n    <div class=\"ue-grid-item-meta-data\"><span class=\"ue-grid-item-meta-data-icon\"><i class='fas fa-calendar-week'><\/i><\/span>  July 7, 2025<\/div>            \t    \n                \n        \n\t\n                \n                \n                \n                \n    \t\t\t\n      \n            \n  <\/div>\t\n                  \n           <div class=\"ue-grid-item-meta-data\">\n    <span class=\"ue-grid-item-meta-data-icon\"><i class=\"fa fa-users\"><\/i><\/span>\n    Positivty\n  <\/div>\n      \n         <\/div> \n                  \n      \t<div class=\"uc_post_text\">Depression is more than just sadness\u2014it\u2019s a persistent mental health condition that affects thoughts, energy, and daily life. Learn how to recognize and...<\/div>\n     \n                 \n            \n                \n                  \n                             \n                  \n               \n               \n                  \n     <\/div>                      \n           <div class=\"uc_post_button\">\n        <!-- FeedbackWP Plugin - Results Widget --><div  class=\"rmp-results-widget js-rmp-results-widget js-rmp-results-widget--1925 \"  data-post-id=\"1925\">  <div class=\"rmp-results-widget__visual-rating\">    <i class=\"js-rmp-results-icon rmp-icon rmp-icon--ratings rmp-icon--star rmp-icon--full-highlight\"><\/i><i class=\"js-rmp-results-icon rmp-icon rmp-icon--ratings rmp-icon--star rmp-icon--full-highlight\"><\/i><i class=\"js-rmp-results-icon rmp-icon rmp-icon--ratings rmp-icon--star rmp-icon--full-highlight\"><\/i><i class=\"js-rmp-results-icon rmp-icon rmp-icon--ratings rmp-icon--star \"><\/i><i class=\"js-rmp-results-icon rmp-icon rmp-icon--ratings rmp-icon--star \"><\/i>  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src=\"https:\/\/www.positivty.com\/blogs\/wp-content\/uploads\/2025\/05\/istockphoto-1276837786-612x612-1-e1753342877301.jpg\"  src=\"https:\/\/www.positivty.com\/blogs\/wp-content\/uploads\/2025\/05\/istockphoto-1276837786-612x612-1-e1753342877301.jpg\" alt=\"istockphoto-1276837786-612x612\" width=\"611\" height=\"344\">\n       <div class=\"uc_post_image_overlay\"><\/div>\n     <\/div>\n    <\/a>\n   \n  <div class=\"uc_content\">\n    <div class=\"uc_content_inner\">\n      <div class=\"uc_content-info-wrapper\" >\n        \n\n               \n               \n\n              \n\n            \t\t\t<div class=\"uc_post_title\"><a class=\"\" href='https:\/\/www.positivty.com\/blogs\/online-anxiety-counselling-evidence-based-support-that-helps\/' target=\"_self\"><div class=\"ue_p_title\">When Stress Takes Over: How Anxiety Treatment Online Helps<\/div><\/a><\/div>\n      \t\n                  \n                      \n       \n       <div class=\"meta-extra\">           \n        <div class=\"ue-meta-data\">\n            \n    <div class=\"ue-grid-item-meta-data\"><span class=\"ue-grid-item-meta-data-icon\"><i class='fas fa-calendar-week'><\/i><\/span>  May 29, 2025<\/div>            \t    \n                \n        \n\t\n                \n                \n                \n                \n    \t\t\t\n      \n            \n  <\/div>\t\n                  \n           <div class=\"ue-grid-item-meta-data\">\n    <span class=\"ue-grid-item-meta-data-icon\"><i class=\"fa fa-users\"><\/i><\/span>\n    Positivty\n  <\/div>\n      \n         <\/div> \n                  \n      \t<div class=\"uc_post_text\">Stress can quietly drain your energy and joy if left unchecked. This blog offers practical steps to help you recognize triggers, regain balance, and feel...<\/div>\n     \n                 \n            \n                \n                  \n                             \n                  \n               \n               \n                  \n     <\/div>                      \n           <div class=\"uc_post_button\">\n        <!-- FeedbackWP Plugin - Results Widget --><div  class=\"rmp-results-widget js-rmp-results-widget js-rmp-results-widget--1882 \"  data-post-id=\"1882\">  <div class=\"rmp-results-widget__visual-rating\">    <i class=\"js-rmp-results-icon rmp-icon rmp-icon--ratings rmp-icon--star rmp-icon--full-highlight\"><\/i><i class=\"js-rmp-results-icon rmp-icon rmp-icon--ratings rmp-icon--star rmp-icon--full-highlight\"><\/i><i class=\"js-rmp-results-icon rmp-icon rmp-icon--ratings rmp-icon--star rmp-icon--full-highlight\"><\/i><i class=\"js-rmp-results-icon rmp-icon rmp-icon--ratings rmp-icon--star rmp-icon--full-highlight\"><\/i><i 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src=\"https:\/\/www.positivty.com\/blogs\/wp-content\/uploads\/2025\/05\/istockphoto-2174899877-612x612-1-e1753343205101.jpg\"  src=\"https:\/\/www.positivty.com\/blogs\/wp-content\/uploads\/2025\/05\/istockphoto-2174899877-612x612-1-e1753343205101.jpg\" alt=\"istockphoto-2174899877-612x612\" width=\"611\" height=\"344\">\n       <div class=\"uc_post_image_overlay\"><\/div>\n     <\/div>\n    <\/a>\n   \n  <div class=\"uc_content\">\n    <div class=\"uc_content_inner\">\n      <div class=\"uc_content-info-wrapper\" >\n        \n\n               \n               \n\n              \n\n            \t\t\t<div class=\"uc_post_title\"><a class=\"\" href='https:\/\/www.positivty.com\/blogs\/therapy-a-safe-space-for-healing-and-growth\/' target=\"_self\"><div class=\"ue_p_title\">Therapy: A Safe Space for Healing and Growth<\/div><\/a><\/div>\n      \t\n                  \n                      \n       \n       <div class=\"meta-extra\">           \n        <div class=\"ue-meta-data\">\n            \n    <div class=\"ue-grid-item-meta-data\"><span class=\"ue-grid-item-meta-data-icon\"><i class='fas fa-calendar-week'><\/i><\/span>  May 29, 2025<\/div>            \t    \n                \n        \n\t\n                \n                \n                \n                \n    \t\t\t\n      \n            \n  <\/div>\t\n                  \n           <div class=\"ue-grid-item-meta-data\">\n    <span class=\"ue-grid-item-meta-data-icon\"><i class=\"fa fa-users\"><\/i><\/span>\n    Positivty\n  <\/div>\n      \n         <\/div> \n                  \n      \t<div class=\"uc_post_text\">Therapy offers a safe, judgment-free space to explore your thoughts and emotions. It\u2019s a powerful step toward healing, self-understanding, and lasting...<\/div>\n     \n                 \n            \n                \n                  \n                             \n                  \n               \n               \n                  \n     <\/div>                      \n           <div class=\"uc_post_button\">\n        <!-- FeedbackWP Plugin - Results Widget --><div  class=\"rmp-results-widget js-rmp-results-widget js-rmp-results-widget--1880 \"  data-post-id=\"1880\">  <div class=\"rmp-results-widget__visual-rating\">    <i class=\"js-rmp-results-icon rmp-icon rmp-icon--ratings rmp-icon--star rmp-icon--full-highlight\"><\/i><i class=\"js-rmp-results-icon rmp-icon rmp-icon--ratings rmp-icon--star rmp-icon--full-highlight\"><\/i><i class=\"js-rmp-results-icon rmp-icon rmp-icon--ratings rmp-icon--star rmp-icon--full-highlight\"><\/i><i class=\"js-rmp-results-icon rmp-icon rmp-icon--ratings rmp-icon--star rmp-icon--full-highlight\"><\/i><i 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4.83-.414.115-.85.174-1.297.174-.318 0-.626-.03-.928-.086a4.935 4.935 0 0 0 4.6 3.42 9.893 9.893 0 0 1-6.114 2.107c-.398 0-.79-.023-1.175-.068a13.953 13.953 0 0 0 7.55 2.213c9.056 0 14.01-7.507 14.01-14.013 0-.213-.005-.426-.015-.637.96-.695 1.795-1.56 2.455-2.55z\" fill=\"#fff\"><\/path><\/svg><\/span><\/a><\/div><div class=\"heateorSssClear\"><\/div><\/div> <\/div>\n        <\/div>\n         <\/div>\n        \n        \n                \n      <\/div>                           \n \t<\/div>  <\/div>      \n        \n<\/div>\n\n\n\n\n<div id=\"uc_post_grid_elementor_6f0e7bb_item27\" class=\"uc_post_grid_style_one_item ue_post_grid_item ue-item \">\n  \n      <a class=\"uc_post_grid_style_one_image \" href='https:\/\/www.positivty.com\/blogs\/living-in-the-scroll-how-social-shapes-our-lives\/' target=\"_self\">\n     <div class=\"uc_post_image\">\n       <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.positivty.com\/blogs\/wp-content\/uploads\/2025\/05\/istockphoto-1852008932-612x612-1-e1753343438269.jpg\"  src=\"https:\/\/www.positivty.com\/blogs\/wp-content\/uploads\/2025\/05\/istockphoto-1852008932-612x612-1-e1753343438269.jpg\" alt=\"istockphoto-1852008932-612x612\" width=\"612\" height=\"344\">\n       <div class=\"uc_post_image_overlay\"><\/div>\n     <\/div>\n    <\/a>\n   \n  <div class=\"uc_content\">\n    <div class=\"uc_content_inner\">\n      <div class=\"uc_content-info-wrapper\" >\n        \n\n               \n               \n\n              \n\n            \t\t\t<div class=\"uc_post_title\"><a class=\"\" href='https:\/\/www.positivty.com\/blogs\/living-in-the-scroll-how-social-shapes-our-lives\/' target=\"_self\"><div class=\"ue_p_title\">Living in the Scroll: How Social Shapes Our Lives<\/div><\/a><\/div>\n      \t\n                  \n                      \n       \n       <div class=\"meta-extra\">           \n        <div class=\"ue-meta-data\">\n            \n    <div class=\"ue-grid-item-meta-data\"><span class=\"ue-grid-item-meta-data-icon\"><i class='fas fa-calendar-week'><\/i><\/span>  May 29, 2025<\/div>            \t    \n                \n        \n\t\n                \n                \n                \n                \n    \t\t\t\n      \n            \n  <\/div>\t\n                  \n           <div class=\"ue-grid-item-meta-data\">\n    <span class=\"ue-grid-item-meta-data-icon\"><i class=\"fa fa-users\"><\/i><\/span>\n    Positivty\n  <\/div>\n      \n         <\/div> \n                  \n      \t<div class=\"uc_post_text\">Social media connects us\u2014but often at the cost of our peace. Explore how endless scrolling impacts self-esteem and how to build healthier online habit...<\/div>\n     \n                 \n            \n                \n                  \n                             \n                  \n               \n               \n                  \n     <\/div>                      \n           <div class=\"uc_post_button\">\n        <!-- FeedbackWP Plugin - Results Widget --><div  class=\"rmp-results-widget js-rmp-results-widget js-rmp-results-widget--1878 \"  data-post-id=\"1878\">  <div class=\"rmp-results-widget__visual-rating\">    <i class=\"js-rmp-results-icon rmp-icon rmp-icon--ratings rmp-icon--star rmp-icon--full-highlight\"><\/i><i class=\"js-rmp-results-icon rmp-icon rmp-icon--ratings rmp-icon--star rmp-icon--full-highlight\"><\/i><i class=\"js-rmp-results-icon rmp-icon rmp-icon--ratings rmp-icon--star rmp-icon--full-highlight\"><\/i><i class=\"js-rmp-results-icon rmp-icon rmp-icon--ratings rmp-icon--star \"><\/i><i 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4.83-.414.115-.85.174-1.297.174-.318 0-.626-.03-.928-.086a4.935 4.935 0 0 0 4.6 3.42 9.893 9.893 0 0 1-6.114 2.107c-.398 0-.79-.023-1.175-.068a13.953 13.953 0 0 0 7.55 2.213c9.056 0 14.01-7.507 14.01-14.013 0-.213-.005-.426-.015-.637.96-.695 1.795-1.56 2.455-2.55z\" fill=\"#fff\"><\/path><\/svg><\/span><\/a><\/div><div class=\"heateorSssClear\"><\/div><\/div> <\/div>\n        <\/div>\n         <\/div>\n        \n        \n                \n      <\/div>                           \n \t<\/div>  <\/div>      \n        \n<\/div>\n\n\n\n\n<div id=\"uc_post_grid_elementor_6f0e7bb_item28\" class=\"uc_post_grid_style_one_item ue_post_grid_item ue-item \">\n  \n      <a class=\"uc_post_grid_style_one_image \" href='https:\/\/www.positivty.com\/blogs\/mental-health-a-foundation-for-whole-person-wellness\/' target=\"_self\">\n     <div class=\"uc_post_image\">\n       <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.positivty.com\/blogs\/wp-content\/uploads\/2025\/05\/istockphoto-1463773444-612x612-1-e1753343731467.jpg\"  src=\"https:\/\/www.positivty.com\/blogs\/wp-content\/uploads\/2025\/05\/istockphoto-1463773444-612x612-1-e1753343731467.jpg\" alt=\"Excited teenage boy sharing his thoughts with adolescent psychologist\" width=\"612\" height=\"344\">\n       <div class=\"uc_post_image_overlay\"><\/div>\n     <\/div>\n    <\/a>\n   \n  <div class=\"uc_content\">\n    <div class=\"uc_content_inner\">\n      <div class=\"uc_content-info-wrapper\" >\n        \n\n               \n               \n\n              \n\n            \t\t\t<div class=\"uc_post_title\"><a class=\"\" href='https:\/\/www.positivty.com\/blogs\/mental-health-a-foundation-for-whole-person-wellness\/' target=\"_self\"><div class=\"ue_p_title\">Mental Health: A Foundation for Whole-Person Wellness<\/div><\/a><\/div>\n      \t\n                  \n                      \n       \n       <div class=\"meta-extra\">           \n        <div class=\"ue-meta-data\">\n            \n    <div class=\"ue-grid-item-meta-data\"><span class=\"ue-grid-item-meta-data-icon\"><i class='fas fa-calendar-week'><\/i><\/span>  May 29, 2025<\/div>            \t    \n                \n        \n\t\n                \n                \n                \n                \n    \t\t\t\n      \n            \n  <\/div>\t\n                  \n           <div class=\"ue-grid-item-meta-data\">\n    <span class=\"ue-grid-item-meta-data-icon\"><i class=\"fa fa-users\"><\/i><\/span>\n    Positivty\n  <\/div>\n      \n         <\/div> \n                  \n      \t<div class=\"uc_post_text\">Mental health shapes how we think, feel, and live each day. This blog highlights its importance and offers ways to support emotional well-being at every...<\/div>\n     \n                 \n            \n                \n                  \n                             \n                  \n               \n               \n                  \n     <\/div>                      \n           <div class=\"uc_post_button\">\n        <!-- FeedbackWP Plugin - Results Widget --><div  class=\"rmp-results-widget js-rmp-results-widget js-rmp-results-widget--1869 \"  data-post-id=\"1869\">  <div class=\"rmp-results-widget__visual-rating\">    <i class=\"js-rmp-results-icon rmp-icon rmp-icon--ratings rmp-icon--star rmp-icon--full-highlight\"><\/i><i class=\"js-rmp-results-icon rmp-icon rmp-icon--ratings rmp-icon--star rmp-icon--full-highlight\"><\/i><i class=\"js-rmp-results-icon rmp-icon rmp-icon--ratings rmp-icon--star rmp-icon--full-highlight\"><\/i><i class=\"js-rmp-results-icon rmp-icon rmp-icon--ratings rmp-icon--star 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left;\n  width: 0;\n}\n\n#uc_content_carousel_new_elementor_84f8da9 .uc_btn-5:hover:after {\n  height: 100%;\n  width: 200%;\n}\n\/* end styles *\/\n\n<\/style>\n\n<div class=\"ue-content-carousel\" >\n   <div class=\"uc_carousel owl-carousel owl-theme uc-items-wrapper  uc-remote-parent  \" id=\"uc_content_carousel_new_elementor_84f8da9\" data-lightbox=\"false\" data-equal-height=\"false\"  data-remoteid='auto' data-widgetname='Content Carousel' >\n   \t\t<div class=\"uc_image_carousel_container_holder ue-item\">\n    <div class=\"uc_image_carousel_placeholder\">\n    \n    <div style=\"background-image:url(https:\/\/www.positivty.com\/blogs\/wp-content\/uploads\/2025\/07\/Log1-1-768x512.png);background-position:center; background-repeat:no-repeat;\" class=\"carousel-image\"><\/div>\n    \n        \n        \n  <\/div>\n  \n    <div class=\"uc_image_carousel_content content-padding ue-content-holder\">\n    \n            <div style=\"width:100%;\">\n                                <div class=\"ue-title\">Explore Our Blogs<\/div>\n                            <div class=\"ue-text\" ><p>Discover expert tips, practical strategies, and real-world insights that go beyond our webinars. Our blogs offer valuable guidance on mental health, personal growth, and emotional well-being \u2014 helping you stay informed, inspired.<\/p><\/div>        <\/div>\n       \n    \n    \n    \n    <!-- put your not empty html here -->\n\n    \n    \n            \t\t<div class=\"ue-btn-holder\" style=\"width:100%;\">\n                              <a class=\"ue-btn uc_more_btn uc_button none \"  href=\"https:\/\/dev.positivty.com\/blogs\" >\n                  \n                 <div class=\"ue-btn-inner-wrapper\">\n                    \n                    <div class=\"ue-btn-inner-txt\"><span>Browse All Blogs<\/span><\/div>\n                                      \n                                      \n                 <\/div>\n               <\/a>\n            <\/div>\n            \n  \n    \n    \n          \n        \n      <\/div>\n  <\/div>\n<div class=\"uc_image_carousel_container_holder ue-item\">\n    <div class=\"uc_image_carousel_placeholder\">\n    \n    <div style=\"background-image:url(https:\/\/www.positivty.com\/blogs\/wp-content\/uploads\/2025\/07\/Frame-1707478503-1-768x512.png);background-position:center; background-repeat:no-repeat;\" class=\"carousel-image\"><\/div>\n    \n        \n        \n  <\/div>\n  \n    <div class=\"uc_image_carousel_content content-padding ue-content-holder\">\n    \n            <div style=\"width:100%;\">\n                                <div class=\"ue-title\">Explore Real @ Positivty<\/div>\n                            <div class=\"ue-text\" ><p>Discover powerful stories from real people sharing their journeys through challenges, healing, and growth. These honest experiences spark hope, connection, and inspiration. Dive in \u2014 and see how sharing truly brings us together.<\/p><\/div>        <\/div>\n       \n    \n    \n    \n    <!-- put your not empty html here -->\n\n    \n    \n            \t\t<div class=\"ue-btn-holder\" style=\"width:100%;\">\n                              <a class=\"ue-btn uc_more_btn uc_button none \"  href=\"http:\/\/dev.positivty.com\/real-positivty\" >\n                  \n                 <div class=\"ue-btn-inner-wrapper\">\n                    \n                    <div class=\"ue-btn-inner-txt\"><span>Read Stories<\/span><\/div>\n                                      \n                                      \n                 <\/div>\n               <\/a>\n            <\/div>\n            \n  \n    \n    \n          \n        \n      <\/div>\n  <\/div>\n<div class=\"uc_image_carousel_container_holder ue-item\">\n    <div class=\"uc_image_carousel_placeholder\">\n    \n    <div style=\"background-image:url(https:\/\/www.positivty.com\/blogs\/wp-content\/uploads\/2025\/07\/Frame-1707478303-1-768x512.png);background-position:center; background-repeat:no-repeat;\" class=\"carousel-image\"><\/div>\n    \n        \n        \n  <\/div>\n  \n    <div class=\"uc_image_carousel_content content-padding ue-content-holder\">\n    \n            <div style=\"width:100%;\">\n                                <div class=\"ue-title\">Resource Groups<\/div>\n                            <div class=\"ue-text\" ><p>Find your support system in topic-based groups focused on mental wellness themes that matter to you. Whether you're here to share, listen, or learn, our Resource Groups offer a safe space to connect with others who truly understand.<\/p><\/div>        <\/div>\n       \n    \n    \n    \n    <!-- put your not empty html here -->\n\n    \n    \n            \t\t<div class=\"ue-btn-holder\" style=\"width:100%;\">\n                              <a class=\"ue-btn uc_more_btn uc_button none \"  href=\"https:\/\/dev.positivty.com\/support-group\" >\n                  \n                 <div class=\"ue-btn-inner-wrapper\">\n                    \n                    <div class=\"ue-btn-inner-txt\"><span>Join a Group<\/span><\/div>\n                                      \n                                      \n                 <\/div>\n               <\/a>\n            <\/div>\n            \n  \n    \n    \n          \n        \n      <\/div>\n  <\/div>\n\n    \n   <\/div>\t\n<\/div>\n<!-- end Content Carousel -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ec13c44 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"ec13c44\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e0e9715\" data-id=\"e0e9715\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-201fedc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"201fedc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-d0fcab9\" data-id=\"d0fcab9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c291851 elementor-align-center elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"c291851\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"18\" height=\"18\" viewBox=\"0 0 18 18\" fill=\"none\"><path d=\"M8.98287 0.163574L9.72844 5.66893L12.7889 1.03227L11.0719 6.31592L15.841 3.4663L12.0016 7.48174L17.5349 6.98357L12.3334 8.9355L17.5349 10.8874L12.0016 10.3893L15.841 14.4047L11.0719 11.5551L12.7889 16.8387L9.72844 12.2021L8.98287 17.7074L8.23729 12.2021L5.17687 16.8387L6.89382 11.5551L2.1247 14.4047L5.9641 10.3893L0.430868 10.8874L5.63229 8.9355L0.430868 6.98357L5.9641 7.48174L2.1247 3.4663L6.89382 6.31592L5.17687 1.03227L8.23729 5.66893L8.98287 0.163574Z\" fill=\"#836054\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">FAQs (Frequently Asked Questions)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-361601f elementor-widget elementor-widget-heading\" data-id=\"361601f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">FAQs (Frequently Asked Questions)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3b7acc5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3b7acc5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-e92e5cd\" data-id=\"e92e5cd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-935056b elementor-widget elementor-widget-toggle\" data-id=\"935056b\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"faq\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1541\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1541\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-chevron-down\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-chevron-up\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M240.971 130.524l194.343 194.343c9.373 9.373 9.373 24.569 0 33.941l-22.667 22.667c-9.357 9.357-24.522 9.375-33.901.04L224 227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">1. What is Positivty?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1541\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1541\"><div class=\"desc\">Positivty is an online platform that provides mental health solutions through pre-designed programs, one-on-one calls, and chat sessions with certified therapists. You can access these services from the comfort of your home through a smartphone, computer, or tablet.<\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1542\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-1542\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-chevron-down\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-chevron-up\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M240.971 130.524l194.343 194.343c9.373 9.373 9.373 24.569 0 33.941l-22.667 22.667c-9.357 9.357-24.522 9.375-33.901.04L224 227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">2. Who is helping me at Positivty?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1542\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-1542\"><div class=\"desc\">At Positivty, you will be matched with a certified professional therapist. Based on the information inputs from you, the therapist is matched as per your specific needs. At any point during the session, if you are unhappy with the service provided to you, you may choose to match with another therapist.<\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1543\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-1543\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-chevron-down\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-chevron-up\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M240.971 130.524l194.343 194.343c9.373 9.373 9.373 24.569 0 33.941l-22.667 22.667c-9.357 9.357-24.522 9.375-33.901.04L224 227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">3. Who are the therapists at Positivty?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1543\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-1543\"><div class=\"desc\">The therapists at Positivty are trained and experienced therapists licensed (LPC) from the country they practice. Besides the qualification, they are also provided with additional training to make your experience over the platform flawless. (Link directing to therapists\u2019 profile)<\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1544\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"button\" aria-controls=\"elementor-tab-content-1544\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-chevron-down\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-chevron-up\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M240.971 130.524l194.343 194.343c9.373 9.373 9.373 24.569 0 33.941l-22.667 22.667c-9.357 9.357-24.522 9.375-33.901.04L224 227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">4. What are the available methods of communication with the therapist?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1544\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"region\" aria-labelledby=\"elementor-tab-title-1544\"><div class=\"desc\">Positivty brings forth multiple modes of communication: \u2794 Text Message with your therapist. \u2794 Live Chat with your therapist. \u2794 Voice Call with your therapist. \u2794 Video Call with your therapist. You can choose your mode of communication as per your convenience and preferred timing by booking the session over the selected therapist\u2019s profile. Do mention your preferred method of communication while booking the session.<\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1545\" class=\"elementor-tab-title\" data-tab=\"5\" role=\"button\" aria-controls=\"elementor-tab-content-1545\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-chevron-down\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-chevron-up\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M240.971 130.524l194.343 194.343c9.373 9.373 9.373 24.569 0 33.941l-22.667 22.667c-9.357 9.357-24.522 9.375-33.901.04L224 227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">5. How does the text message feature function?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1545\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"5\" role=\"region\" aria-labelledby=\"elementor-tab-title-1545\"><div class=\"desc\">Using the text message feature you can communicate with your matched therapists over texts from anywhere. This feature enables you to stay in touch with the therapist 24\/7. Since the interaction does not take place in real-time, no session scheduling is required to avail this feature.<\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1546\" class=\"elementor-tab-title\" data-tab=\"6\" role=\"button\" aria-controls=\"elementor-tab-content-1546\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-chevron-down\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-chevron-up\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M240.971 130.524l194.343 194.343c9.373 9.373 9.373 24.569 0 33.941l-22.667 22.667c-9.357 9.357-24.522 9.375-33.901.04L224 227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">6. How does the live chat feature function?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1546\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"6\" role=\"region\" aria-labelledby=\"elementor-tab-title-1546\"><div class=\"desc\">Using the live chat feature, you can communicate with your matched therapists over text in real-time. Head over to your therapist&#8217;s page and book a schedule for the session, opt for live chat as the mode of communication.<\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1547\" class=\"elementor-tab-title\" data-tab=\"7\" role=\"button\" aria-controls=\"elementor-tab-content-1547\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-chevron-down\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-chevron-up\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M240.971 130.524l194.343 194.343c9.373 9.373 9.373 24.569 0 33.941l-22.667 22.667c-9.357 9.357-24.522 9.375-33.901.04L224 227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">7. How does the voice call feature function?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1547\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"7\" role=\"region\" aria-labelledby=\"elementor-tab-title-1547\"><div class=\"desc\">Using the voice call feature you can communicate with your therapist over telephone support. Head over to your therapist&#8217;s page and book a schedule for the session, opt for voice call as the mode of communication.<\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1548\" class=\"elementor-tab-title\" data-tab=\"8\" role=\"button\" aria-controls=\"elementor-tab-content-1548\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-chevron-down\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-chevron-up\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M240.971 130.524l194.343 194.343c9.373 9.373 9.373 24.569 0 33.941l-22.667 22.667c-9.357 9.357-24.522 9.375-33.901.04L224 227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">8. How does the video call feature function?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1548\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"8\" role=\"region\" aria-labelledby=\"elementor-tab-title-1548\"><div class=\"desc\">Using the video call feature, you can communicate with your therapist face-to-face with the integrated Zoom video call facility. Head over to your therapist\u2019s page and book a schedule for the session, opt for a video call as the mode of communication.<\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f8c5da6 elementor-widget elementor-widget-text-editor\" data-id=\"f8c5da6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><button id=\"toggle-faq-btn\" class=\"view-more-btn\" data-expanded=\"false\"><br \/>View More<\/button><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d9574e4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d9574e4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-72293e6\" data-id=\"72293e6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Blogs &amp; Articles Positivty is a simple but powerful tool for better mental health. By focusing on small moments of [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2107,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-12","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\r\n<title>Home - Positivty Blogs<\/title>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.positivty.com\/blogs\/\" \/>\r\n<meta property=\"og:locale\" content=\"en_US\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Home - Positivty Blogs\" \/>\r\n<meta property=\"og:description\" content=\"Blogs &amp; Articles Positivty is a simple but powerful tool for better mental health. 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