{"id":3842,"date":"2026-06-03T23:23:27","date_gmt":"2026-06-03T17:53:27","guid":{"rendered":"https:\/\/www.positivty.com\/blogs\/?p=3842"},"modified":"2026-06-03T23:23:52","modified_gmt":"2026-06-03T17:53:52","slug":"how-therapy-rebuilds-self-esteem-and-confidence","status":"publish","type":"post","link":"https:\/\/www.positivty.com\/blogs\/how-therapy-rebuilds-self-esteem-and-confidence\/","title":{"rendered":"How Therapy Rebuilds Self-Esteem and Confidence"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3842\" class=\"elementor elementor-3842\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-70f2ddb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"70f2ddb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9ffd518\" data-id=\"9ffd518\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9bdaf6e elementor-widget elementor-widget-heading\" data-id=\"9bdaf6e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How Therapy Rebuilds Self-Esteem and Confidence<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9ade115 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9ade115\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-abf7375\" data-id=\"abf7375\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6e9dcd8 elementor-widget elementor-widget-text-editor\" data-id=\"6e9dcd8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Author<\/strong> &#8211; Jessica Budhwani, Child Psychologist<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-40fe1cd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"40fe1cd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-860961e\" data-id=\"860961e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-11146f9 elementor-widget elementor-widget-text-editor\" data-id=\"11146f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>If we talk about self-esteem, it simply means \u201cfeeling good about ourselves.\u201d Sometimes, some children do not feel very good about themselves. They may feel that they are not good at performing certain tasks and slowly start feeling low and incapable. This can be referred to as having low self-esteem.<\/p><p>\u00a0<\/p><p>On the other hand, when children feel confident and proud of themselves, and believe that they are able to complete tasks on their own, it means having high self-esteem. In simple terms, if self-esteem is measured on a scale from 1\u201310 based on how we see ourselves, then 1 would depict low self-esteem and 10 would depict high self-esteem.<\/p><p>\u00a0<\/p><p>Self-esteem starts developing from a very young age. The way children are spoken to, treated and encouraged slowly shapes the way they start seeing themselves. A child who feels supported and appreciated usually develops confidence more easily, while a child who constantly feels criticized or compared may slowly stop believing in themselves.<\/p><p>\u00a0<\/p><p>One important thing to remember is that self-esteem can improve. A child who feels like a \u201c1\u201d today can slowly move towards a \u201c5\u201d and even a \u201c10\u201d with the right support, encouragement and professional help. This is why understanding how to improve self-esteem in children becomes extremely important for parents, teachers and caregivers.<\/p><p><a href=\"https:\/\/www.positivty.com\/view-all-psychologist\"><strong>Book Your Session<\/strong><\/a><\/p><p>\u00a0<\/p><h3>What is the Impact of Lack of Self-Esteem?<\/h3><p>\u00a0<\/p><p>If a child experiences a lack of self-esteem, it can affect their overall well-being and growth.<\/p><p>Let us understand some of its effects:<\/p><p>\u00a0<\/p><ul><li><strong> Avoidance of Tasks<\/strong><\/li><\/ul><p>A child who feels that they are not capable of doing things correctly may start avoiding tasks. They may develop a fear of criticism and feel that the task is too difficult for them, which makes them avoid trying altogether.<\/p><p>Sometimes children may refuse to participate in class activities, competitions or even simple games because they are scared of failing. Adults may think the child is being lazy or stubborn, but many times the child is simply afraid of feeling embarrassed or judged.<\/p><p>\u00a0<\/p><ul><li><strong> Low Self-Confidence<\/strong><\/li><\/ul><p>Self-esteem is directly related to self-confidence. When children feel they are not capable enough to do something, they may become shy, timid and under-confident.<\/p><p>They may stop answering questions in class, avoid speaking in front of others or hesitate before trying anything new because they already believe they might fail.<\/p><p>\u00a0<\/p><ul><li><strong> Peer Rejection<\/strong><\/li><\/ul><p>Due to difficulty in performing certain tasks or interacting confidently, children may struggle to make friends. Over time, they may start feeling lonely and socially withdrawn.<\/p><p>Some children may also feel left out when they compare themselves with other children who seem more confident, outgoing or talented.<\/p><p>\u00a0<\/p><ul><li><strong> Seeking Approval<\/strong><\/li><\/ul><p>Children who do not feel good about themselves often seek constant approval from parents, teachers, friends and others around them.<\/p><p>They depend on others to make them feel valued. They may repeatedly ask questions like, \u201cDid I do it right?\u201d or \u201cAre you upset with me?\u201d because they constantly need reassurance.<\/p><p>\u00a0<\/p><ul><li><strong> Procrastination<\/strong><\/li><\/ul><p>Children with low self-esteem may delay doing tasks because they fear making mistakes. They keep waiting for the \u201cperfect time\u201d or \u201cperfect mood\u201d to begin something.<\/p><p>Deep inside, many children fear that if they try and fail, others may judge them or stop appreciating them.<\/p><p>\u00a0<\/p><p>When children continuously experience these feelings, it can affect not only their emotional health but also their academic performance, relationships and daily functioning.<\/p><p><a href=\"https:\/\/www.positivty.com\/view-all-packages\"><strong>Explore Therapy Packages<\/strong><\/a><\/p><p>\u00a0<\/p><h3>What is Self-Esteem Counseling?<\/h3><p>\u00a0<\/p><p>Research shows that self-esteem counseling and therapy can help improve self-esteem in children. Therapy provides a safe and non-judgmental space where children can express themselves freely and understand the root cause of their feelings. <a href=\"https:\/\/www.positivty.com\/webinar-list\"><strong>Hear From Our Experts<\/strong><\/a><\/p><p>\u00a0<\/p><p>The reasons behind low self-esteem can be different for every child. Some common reasons include:<\/p><p>\u00a0<\/p><ul><li><strong> Critical Immediate Environment<\/strong><\/li><\/ul><p>If parents, teachers or siblings constantly use negative statements such as \u201cYou cannot do it\u201d or \u201cYou are good for nothing,\u201d the child slowly starts believing those words.<\/p><p>Young children often see themselves through the eyes of the people around them.<\/p><p>\u00a0<\/p><ul><li><strong> Poor Academic Performance<\/strong><\/li><\/ul><p>In many Indian households, academic performance is directly connected with a child\u2019s worth.<\/p><p>When children struggle in studies, they may start feeling like they are \u201cnot good enough,\u201d which affects their self-confidence and self-esteem.<\/p><p>\u00a0<\/p><ul><li><strong> Body Image Concerns<\/strong><\/li><\/ul><p>If children receive negative comments about their appearance, such as \u201cYou are too fat\u201d or \u201cYou are too dark,\u201d they may start internalizing those comments and develop low self-esteem related to their body image.<\/p><p>\u00a0<\/p><ul><li><strong> Social Incompetence<\/strong><\/li><\/ul><p>Children constantly compare themselves with others at school. They may feel they do not have enough friends or skills like others around them, which can lower their confidence.<\/p><p>\u00a0<\/p><ul><li><strong> Physical Ability<\/strong><\/li><\/ul><p>Some children may feel upset because they are unable to perform certain physical activities as well as others, which can also affect their self-esteem. Therapy for children does not always look like sitting and talking. Child psychologists use play, drawing, storytelling, games and different activities to help children express emotions that they may not be able to explain in words.<\/p><p>\u00a0<\/p><p>Through these activities, therapists slowly help children feel safe, understood and accepted.<\/p><p>It is also believed that when children feel emotionally safe, they become more open to learning new coping skills and building confidence.<\/p><p>\u00a0<\/p><p>Self-esteem counseling helps children understand that making mistakes does not make them \u201cbad\u201d or \u201cless capable.\u201d Instead, they slowly learn that mistakes are a part of learning and growing.<\/p><p><a href=\"https:\/\/www.positivty.com\/view-all-psychologist\"><strong>Get Matched With a Therapist<\/strong><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e3acebc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e3acebc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ef5e24b\" data-id=\"ef5e24b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c9f7d25 elementor-widget elementor-widget-image\" data-id=\"c9f7d25\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/www.positivty.com\/blogs\/wp-content\/uploads\/2026\/06\/WhatsApp-Image-2026-06-03-at-9.33.32-PM-768x512.jpeg\" class=\"attachment-medium_large size-medium_large wp-image-3843\" alt=\"Therapy for children\" srcset=\"https:\/\/www.positivty.com\/blogs\/wp-content\/uploads\/2026\/06\/WhatsApp-Image-2026-06-03-at-9.33.32-PM-768x512.jpeg 768w, https:\/\/www.positivty.com\/blogs\/wp-content\/uploads\/2026\/06\/WhatsApp-Image-2026-06-03-at-9.33.32-PM-300x200.jpeg 300w, https:\/\/www.positivty.com\/blogs\/wp-content\/uploads\/2026\/06\/WhatsApp-Image-2026-06-03-at-9.33.32-PM-1024x683.jpeg 1024w, https:\/\/www.positivty.com\/blogs\/wp-content\/uploads\/2026\/06\/WhatsApp-Image-2026-06-03-at-9.33.32-PM.jpeg 1536w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9c3d41c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9c3d41c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a1231be\" data-id=\"a1231be\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d66071a elementor-widget elementor-widget-text-editor\" data-id=\"d66071a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>How Does Self-Confidence Therapy Work?<\/h3><p>\u00a0<\/p><p>Since self-esteem and self-confidence go hand-in-hand, therapy can help improve both by making children feel better about themselves.<\/p><p>Let us look at some ways in which self-confidence therapy helps children:<\/p><p>\u00a0<\/p><ul><li><strong> Helping Them Identify Their Strengths<\/strong><\/li><\/ul><p>Children often become so focused on what they cannot do that they forget their strengths.<\/p><p>Therapy helps them recognize the things they are good at. For example, a child who struggles academically may still be very creative, caring, artistic or good at sports.<\/p><p>\u00a0<\/p><p>Therapy helps children understand that their worth is not decided by only one area of life.<\/p><p>\u00a0<\/p><ul><li><strong> Praising Their Efforts<\/strong><\/li><\/ul><p>During therapy, children are appreciated for their efforts and progress. This helps them slowly start believing in themselves again. Sometimes children are so used to hearing criticism that even small appreciation can make a huge emotional difference for them.<\/p><p>\u00a0<\/p><ul><li><strong> Psychoeducating Parents<\/strong><\/li><\/ul><p>One of the most important parts of therapy is working with parents along with the child. Sometimes, parents may unintentionally say or do things that hurt the child\u2019s confidence. Psychoeducation helps parents understand healthier ways of supporting their child. It also teaches them the importance of encouragement, emotional validation and positive communication.<\/p><p>\u00a0<\/p><ul><li><strong> Helping Them Set Goals<\/strong><\/li><\/ul><p>Children with low self-esteem often feel confused and lost. Therapy helps them set small and achievable goals, giving them a sense of direction and purpose.<\/p><p>\u00a0<\/p><p>Achieving even one small goal can make children feel more confident in their abilities.<\/p><p><a href=\"https:\/\/www.positivty.com\/view-all-psychologist\"><strong>Start Therapy Today<\/strong><\/a><\/p><p>\u00a0<\/p><ul><li><strong> Rewarding Little Wins<\/strong><\/li><\/ul><p>Therapists often use SMART goals, which means goals that are Specific, Measurable, Achievable, Relevant and Time-bound.<\/p><p>Even small achievements are appreciated and rewarded, which motivates children and builds confidence.<\/p><p>Rewarding little efforts teaches children that progress matters more than perfection.<\/p><p>\u00a0<\/p><ul><li><strong> Using Affirmations<\/strong><\/li><\/ul><p>Some days, children simply need kind and encouraging words. Saying positive affirmations in front of the mirror, such as \u201cI am trying my best\u201d or \u201cI am capable,\u201d can also be very therapeutic.\u00a0Over time, children slowly replace negative thoughts like \u201cI cannot do anything\u201d with healthier thoughts like \u201cI can try again\u201d or \u201cI am learning.\u201d Therapy also helps children understand their emotions better and gives them healthy ways to express and manage them.<\/p><p><a href=\"https:\/\/www.positivty.com\/real-positivty\"><strong>Share Your Story<\/strong><\/a><\/p><p>\u00a0<\/p><h3>Building Confidence and Self-Esteem<\/h3><p>\u00a0<\/p><p>Children who feel good about themselves have the confidence to try new things. They are not afraid of making mistakes and are able to feel proud of their efforts. Building confidence and self-esteem does not happen in one day. It slowly develops through everyday experiences, support and encouragement from the people around them. Children need adults who make them feel heard, valued and accepted.<\/p><p>\u00a0<\/p><p>Even small things like appreciating their efforts, listening to their feelings, allowing them to make choices and encouraging them after failure can help improve self-esteem in children. Building confidence at home can happen through very small daily actions. Allowing children to make age-appropriate choices, encouraging independence and appreciating effort instead of only results can help children feel more capable and responsible.<\/p><p>\u00a0<\/p><p>Comparing children with siblings, classmates or cousins can negatively affect their self-esteem. Every child grows at their own pace and has different strengths, struggles and abilities. Children need support, patience and encouragement rather than constant comparison.<\/p><p>\u00a0<\/p><p>Therapy also plays an important role in building confidence and self-esteem because it gives children a safe space where they can express themselves without the fear of being judged.<\/p><p>\u00a0<\/p><p>Through different activities, conversations and therapeutic techniques, children slowly start believing in themselves again.<\/p><p><a href=\"https:\/\/www.positivty.com\/support-group\/home\"><strong>Stay Connected With Us<\/strong><\/a><\/p><p>\u00a0<\/p><h3>Self-Esteem Bucket Technique<\/h3><p>\u00a0<\/p><p>In this activity, children are asked to imagine that everyone has an invisible bucket inside them. This bucket carries all the good feelings they have about themselves. Whenever someone appreciates them, encourages them, spends time with them or says kind words to them, their bucket starts filling up. However, when children are constantly criticized, compared, ignored or made to feel \u201cnot good enough,\u201d their bucket slowly starts becoming empty.<\/p><p>\u00a0<\/p><p>During therapy, children are encouraged to fill their own bucket by writing or speaking about:<\/p><p>\u00a0<\/p><ul><li>Things they like about themselves<\/li><li>Their strengths and talents<\/li><li>Good things others have said about them<\/li><li>Achievements they feel proud of<\/li><li>Kind things they have done for others<\/li><\/ul><p>Sometimes therapists also ask parents, teachers or friends to add positive notes inside the child\u2019s \u201cbucket.\u201d<\/p><p>This helps the child slowly start seeing themselves in a more positive way and reminds them that they are cared for and valued by the people around them. The main aim of this activity is to help children understand that their worth is not decided by marks, looks or comparison with others. Every child has something special about them and sometimes they simply need support in seeing it themselves.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1713dc6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1713dc6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9663c14\" data-id=\"9663c14\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ce3020c elementor-widget elementor-widget-image\" data-id=\"ce3020c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/www.positivty.com\/blogs\/wp-content\/uploads\/2026\/06\/WhatsApp-Image-2026-06-03-at-9.36.03-PM-768x512.jpeg\" class=\"attachment-medium_large size-medium_large wp-image-3844\" alt=\"kid taking therapy\" srcset=\"https:\/\/www.positivty.com\/blogs\/wp-content\/uploads\/2026\/06\/WhatsApp-Image-2026-06-03-at-9.36.03-PM-768x512.jpeg 768w, https:\/\/www.positivty.com\/blogs\/wp-content\/uploads\/2026\/06\/WhatsApp-Image-2026-06-03-at-9.36.03-PM-300x200.jpeg 300w, https:\/\/www.positivty.com\/blogs\/wp-content\/uploads\/2026\/06\/WhatsApp-Image-2026-06-03-at-9.36.03-PM-1024x683.jpeg 1024w, https:\/\/www.positivty.com\/blogs\/wp-content\/uploads\/2026\/06\/WhatsApp-Image-2026-06-03-at-9.36.03-PM.jpeg 1536w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1442044 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1442044\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-87c0eab\" data-id=\"87c0eab\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-057503b elementor-widget elementor-widget-text-editor\" data-id=\"057503b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>Conclusion<\/h3><p>\u00a0<\/p><p>Children with low self-esteem often struggle silently. They may appear stubborn, shy, angry or uninterested from the outside, but deep inside they may simply be feeling \u201cnot good enough.\u201d This is why early support, understanding and therapy can make a huge difference in their emotional growth.<\/p><p>\u00a0<\/p><p>With the right guidance, encouragement and self-confidence therapy, children can slowly learn to trust themselves again. They can improve self-esteem, become more confident and start believing in their own abilities. Sometimes, all a child really needs is one safe person who reminds them:<\/p><p><em>&#8220;You are capable, you are valued and you are enough.&#8221;<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1002770 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1002770\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-09fdf20\" data-id=\"09fdf20\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8bfe46b elementor-widget elementor-widget-text-editor\" data-id=\"8bfe46b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/www.positivty.com\/blogs\/\"><strong>Read More Blogs<\/strong><\/a><\/p><p><strong><a href=\"https:\/\/www.youtube.com\/@Positivty_com\/videos\">Watch Us On Youtube<\/a><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>How Therapy Rebuilds Self-Esteem and Confidence Author &#8211; Jessica Budhwani, Child Psychologist If we talk about self-esteem, it simply means [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":3843,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[93,6,9,94,7,13],"tags":[98,97,95],"class_list":["post-3842","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-child-therapy","category-mental-wellness","category-personal-growth","category-self-esteem","category-self-care","category-therapy-counselling","tag-child-therapy","tag-confidence","tag-self-esteem"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\r\n<title>How Therapy Rebuilds Self-Esteem and Confidence<\/title>\r\n<meta name=\"description\" content=\"Struggling with low confidence? 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